5+ day, 4+ hour ago   (265+ words) There are two ways of approaching these workouts. One is to do a follow-along, which are easy to find on YouTube, and the other is to learn the formula of a 30-minute routine and substitute your own exercises depending on…...

2+ week, 5+ day ago   (378+ words) Like many, Gauri was a roller skater to begin with. But then in 2017, she witnessed a figure skating event at the Ambience Mall in Gurugram and that changed the direction of her journey. "Roller skating, I had been doing that…...

3+ week, 5+ day ago   (293+ words) If you aren't a professional athlete, it is highly unlikely that you train for speed in your gym, or on the treadmill. On the latter, while there is a number that records how fast you're walking/running, what a treadmill…...

3+ week, 5+ day ago   (332+ words) The easiest sport to explain to anyone is, perhaps, sprinting. You stand in your lane and run 100m, 200m or 400m as fast as you can. That's all there is to it. Bednarek's consistency is a direct outcome of the discipline and dedication…...

1+ mon, 2+ day ago   (431+ words) Having written about hundreds of exercises for Lounge over the years, I must admit that I have forgotten about some that I considered brilliant at the time. Having gone through my notes, I feel that it is time to bring…...

1+ mon, 2+ week ago   (303+ words) For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to running 26.2 miles (42km). To hit a goal time or even just complete the race without injury, runners need to…...

1+ mon, 2+ week ago   (16+ words) Does cadence in running really matter?livemint.com Pulasta Dhar is a football commentator and writer....

1+ mon, 3+ week ago   (534+ words) A 72-year-old grandmother from Taiwan has gone viral. Her newfound fame stemmed from her appearance in a bikini at a bodybuilding competition. Lin Sui-tzu, fondly called the "bodybuilding grandma, competed at the 2025 President's Cup Bodybuilding and Fitness Championships in Taipei....

2+ mon, 1+ day ago   (516+ words) I started running in 1991. The two long breaks I have had to take from running in these 34 years have both been recent, neither because of running injuries. In October 2024, I tore a muscle around my spine doing something else and…...

2+ mon, 5+ day ago   (365+ words) Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia, recently opened up about the best time for workouts on his…...