News
Over 50? 5 moves to go from stooped to standing tall this summer
1+ hour, 27+ min ago (419+ words) Aware that her posture is increasingly stooped, Hattie Garlick goes in search of a fitness fix My children are growing like weeds, so perhaps it's just that. And over the past few years, I've definitely (and definitively) stopped wearing heels....
4 tough but transformative moves for arms as toned as Andie Mac Dowell's at 68
3+ week, 1+ day ago (426+ words) Andie Mac Dowell's arms are so "fantastic', she's telling the world about them Andie Mac Dowell sat down with Good Housekeeping US last week, to talk about everything from her ideal morning routine (head outside, listen to the birds) to…...
I Tried This Viral Walking Hack for a Year'Here's the Biggest Thing I Learned
3+ week, 2+ day ago (807+ words) This simple fitness upgrade had a subtle but noticeable impact. One of the latest fitness trends gaining traction on social media is surprisingly simple: adding a weighted vest to your everyday routine. It's loosely inspired by military-style training like rucking,…...
It takes dedication: Brenda Blethyn shares the surprising fitness secret transforming her body at 80
1+ mon, 2+ day ago (405+ words) The actor is hoping to complete a big challenge Brenda Blethryn is one of Britain's best-loved actors and more in-demand than ever. After stepping down from her much-loved lead role in the popular detective series Vera, she's recently starred in…...
It protects your bones: Trinny Woodall, 62, on the exact fitness routine that's transformed her body
1+ mon, 1+ week ago (587+ words) You have to do it three times a week, Trinny says. There's no disputing the fact that Trinny Woodall, 62, looks good " a lot better than good, in fact. She feels it too, she told Good Housekeeping in an exclusive cover…...
Total novice: Sarra Hoy, 45, shares her beginners cycle-training plan with husband Sir Chris
1+ mon, 2+ week ago (428+ words) The Tour de 4, which raised more than "3 million in 2025, is taking place on Sunday, 6 September this year. It was launched by Sir Chris following his own stage 4 cancer diagnosis and aims to raise funds for cancer charities and change perceptions…...
Fitness Experts Pick the Best Treadmills That Make You Want to Run
2+ mon, 2+ day ago (1780+ words) Tried and tested by our fitness pros for performance and value. Whether you're an avid runner, a casual walker, or just starting your fitness journey, these are the treadmills that make staying active at home simple, effective, and even fun....
The ONE fitness factor that really makes a difference to living longer after 60, plus 3 exercises that count
2+ mon, 3+ week ago (1144+ words) Our fitness expert shares her tips I've been meaning to start strength training for, oh, several years now. I have a bag of dumbbells at home, resistance bands, even an alarming-looking kettlebell bought in an enthusiastic moment. I'm quite fit…...
Essential for longevity: The 7 simple shoulder exercises everyone over 50 should do
3+ mon, 3+ day ago (319+ words) Your shoulders carry a lot of weight, so how can you keep them strong and mobile? Heads, shoulders, knees and toes, as the old song goes. We need to look after them all. And yet, as Dr Chris and Xand…...
I replaced running with a fitness trampoline " my joints hurt less and my pelvic floor is stronger
3+ mon, 5+ day ago (1126+ words) Who said cardio had to be boring? As much as I love running (there really is no endorphin rush like it), my creaky joints don't always thank me for all the pavement pounding, and carving out time for 10k in the…...