2+ hour, 55+ min ago  (316+ words) By Lynn C. Allison "|" Friday, 20 February 2026 02:34 PM EST Olympic athletes push themselves to the maximum to achieve world-class success. But the rest of us part-time athletes should listen to our bodies after a tough workout and be smart about recovery. "The…...

1+ week, 3+ day ago  (666+ words) VASILISA STEPANENKO and STEFANIE DAZIO Tuesday, 10 February 2026 07:24 AM EST Ukrainian figure skater Kyrylo Marsak was exhausted last summer as he trained for the upcoming Milan Cortina Winter Games. Drained, anxious, and often unable to sleep, the 21-year-old could not stop…...

1+ mon, 1+ week ago  (831+ words) ALBERT STUMM Thursday, 08 January 2026 10:42 AM EST As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car…...

1+ mon, 2+ week ago  (242+ words) Do you feel sluggish and stiff when you start your workouts? Here's a simple way to get loose " and have more stamina. A study published in the Journal of Sport and Health Science found that you can power up your…...

2+ mon, 3+ week ago  (409+ words) By Michael Katz "|" Tuesday, 25 November 2025 09:01 PM EST Hundreds of Chinese-made drones seized by the state of Florida are being turned over to the U.S. military for use as target practice in drills set for next month, multiple media outlets reported Tuesday....

2+ mon, 4+ week ago  (274+ words) Saturday, 22 November 2025 05:30 PM EST Norfolk Southern railroad worked with the state of Ohio and Youngstown State University to revive plans for a $20 million first responder training center near the site of the worst derailment in a decade in East Palestine,…...

4+ mon, 4+ day ago  (335+ words) Dennis Thompson Thursday, 16 October 2025 07:39 AM EDT Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart,…...

5+ mon, 3+ week ago  (315+ words) By James Morley III "|" Wednesday, 27 August 2025 07:50 PM EDT Over two years before Wednesday's shooting at Annunciation Catholic School in Minneapolis, Minnesota Gov. Tim Walz was urged to address security concerns at "nonpublic schools" in the state, the Daily Wire reported....

6+ mon, 1+ week ago  (491+ words) Dennis Thompson Thursday, 07 August 2025 07:43 AM EDT There's a simple way older women can protect their heart health, a new study argues. Women who started standing up from a seated position more often during their day experienced notable improvement in blood…...

6+ mon, 4+ week ago  (524+ words) Dennis Thompson Monday, 21 July 2025 07:27 AM EDT Putting a little more pep in the step could help elderly folks improve their health and remain independent, a new study says. Older adults who slightly increased their walking cadence wound up with substantial…...