2+ hour, 9+ min ago  (895+ words) A 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance If you already work out at home, you'll know the benefit of convenience when it comes to improving your fitness, but it's truly…...

6+ day, 10+ hour ago  (832+ words) Like many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first Mixing up my workouts to include some cardio and strength training…...

1+ week, 6+ day ago  (998+ words) Running is more popular than ever, and faster speeds have been normalised, but don't let that get in the way of what running is really about When my mum, aged 75, said she wanted to do the London Marathon this year,…...

2+ week, 4+ day ago  (226+ words) Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control With its focus on stability and control, yoga workouts are among the best for women…...

4+ week, 9+ hour ago  (1135+ words) Whether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery There's no denying that a long run is a…...

1+ mon, 7+ hour ago  (610+ words) With the London Marathon just two days away, it's fair to say there will be some nervous faces walking around the capital this weekend. If you've taken on the challenge, then you'll know that most of the hard work is…...

1+ mon, 1+ day ago  (1095+ words) Sophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running "When I started running marathons at 42, I thought I was too old and that it would be a one-off....

1+ mon, 3+ week ago  (618+ words) Embrace the shakes with these static exercises that could help you live a longer, healthier life Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of moderate-intensity activity each week. Swimming,…...

1+ mon, 3+ week ago  (672+ words) Millions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help Every year, the number of women who take up running as beginners rises....

2+ mon, 8+ hour ago  (1018+ words) Eileen Hieron, 82, has run multiple marathons over the past 10 years "You've only got one chance," she tells me. "Once that chance is gone, you're not going to have another one." It's a simple philosophy, but it's carried her across finish…...