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It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
5+ day, 2+ hour ago (553+ words) Save yourself from the heat There's yet another heatwave hitting the UK and US right now, and unlike my colleagues, I'm a fair-weather runner, so it's officially too hot for me to run outdoors. But my once-a-week cardio sessions are…...
I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners
6+ day, 3+ hour ago (767+ words) Grab some weights and try this workout today One of the things I love about YouTube is that whenever the mood strikes you to do a training session, you can find the exact kind of workout you’re looking for, led…...
I tried this 25-minute full-body workout and burned over 200 calories while building strength and power
1+ week, 6+ day ago (701+ words) Blast your whole body with this quick HIIT session There are a lot of things I’d like to achieve with my strength training. My main aim is to build lower body strength and power to support my running, but I…...
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
2+ week, 2+ day ago (650+ words) I'm a huge fan of this bear plank-to-pike push-up variation About a month ago, I saw someone in the gym elevating their feet on a tall box during pike push-ups, and it got me thinking about other bodyweight exercises I…...
Beat the heat with these 12 running gear essentials I swear by when the temperature rises
1+ mon, 3+ day ago (168+ words) Tom's Guide It's hot out there, but your run doesn't have to suffer For most of the year, I'm running outside. Only when it gets really cold do I force myself onto a treadmill to get my miles in. But,…...
I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn
1+ mon, 1+ week ago (779+ words) Finally, the World Cup 2026 kicked off, and I personally cannot wait. I've fully prepared my schedule to catch as many of the England games as possible, so you could say I'm invested. Recently, I caught a peek at Jon Fisher…...
I asked a Premier League performance expert and physio for his 3 best exercise recovery tips — here's what he recommends
1+ mon, 1+ week ago (896+ words) How to recover like elite soccer players with advice from a senior physiotherapist Ahead of the World Cup 2026, I, along with many others, have noticed just how grueling the competition schedule looks, especially in searing temperatures and with relentless training…...
I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
1+ mon, 1+ week ago (568+ words) We all know that strength training is essential as we get older, but if you’re a complete beginner or returning to fitness after an extended break, you’ve come to the right place. Below, Megan Hely, owner and personal trainer at…...
I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.
1+ mon, 1+ week ago (1474+ words) Find out how Man City Women's Football Club trains in the gym Ahead of the World Cup 2026 kicking off, I recently sat down with Emma Deakin, Performance Director at Manchester City Women's Football Club, to discuss how the women's team…...
I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability
1+ mon, 4+ week ago (476+ words) Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability....