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How No. 1 Longhorns drop first game of season in rematch against Nebraska
1+ min ago (275+ words) Top-ranked Texas softball dropped its first game of the season with an 8-5 loss to No. 10 Nebraska Saturday at the UTSA Invitational in San Antonio. The Longhorns (2-1), who beat No. 25 Washington earlier Saturday, will close out the UTSA Invitational with a…...
Two dominant innings lift No. 6 Florida past Kansas - The Independent Florida Alligator
14+ min ago (432+ words) For most of the game, it appeared fans were in for a pitching duel. That was until the top of the fifth changed everything. In the ballgame, Florida had 15 hits. 11 of them were in the 5th and 7th innings." No. 6 Florida capitalized…...
Trainers Share Their Top Cardio Tips for Women Over 50
1+ hour, 7+ min ago (486+ words) Here's how to get the most out of your workouts. The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a…...
NCAA women's volleyball: San Beda escapes San Sebastian’s Set 3 scare to complete sweep | NCAA Philippines
2+ hour, 18+ min ago (194+ words) San Beda University dug deep late to complete a 25-21, 25-17, 25-22 win against San Sebastian College-Recoletos in NCAA Season 101 women's volleyball on Sunday at the San Andres Sports Complex. The Lady Red Spikers nearly wasted a six-point lead in Set 3, but timely…...
Nebraska hands No. 1 Texas first loss of season in UTSA Invitational upset
2+ hour, 24+ min ago (410+ words) Ashley Gonzalez, Sports Reporter SAN ANTONIO " No. 9 Nebraska defeated No. 1 Texas 8-5 on Saturday in the University of Texas at San Antonio Softball Invitational, avenging a loss from the previous day and handing the defending national champions their first defeat of…...
Rescue teams gather in Somerset Co. to train for ice emergencies
3+ hour, 4+ min ago (451+ words) On Saturday morning at Lake Somerset, rescue teams from across the region stepped onto the ice; not for an emergency, but to prepare for one. Somerset County EMA Director Joel Landis said, "Today's weather conditions are ideal for our ice…...
916th Civil Engineering Flight strengthens deployment readiness during four-day training exercise
3+ hour, 11+ min ago (43+ words) 916th Civil Engineering Flight strengthens deployment readiness during four-day training exercise'DVIDS 916th Civil Engineering Flight strengthens deployment readiness during four-day training exercise SEYMOUR JOHNSON AIR FORCE BASE, NORTH CAROLINA, UNITED STATES Story by Airman 1st Class Hudson Steiner/rss/personnel/1878306...
Innovation through education: Volleyball meets robotics
3+ hour, 37+ min ago (94+ words) Roots Education Co. held an evening educational session with Jelly Venice Volleyball on Wednesday. Reva Taylor, 11, takes a shot at the robotic arm badminton challenge. Tristan Jonsef shows Taylor Shipps how to operate the robotic arm at the Plinko station....
Like Simone Biles, Winter Olympians can experience 'twisties,' too
4+ hour, 33+ min ago (708+ words) LIVIGNO, Italy " Five years ago, Simone Biles introduced the world to a term many outside of gymnastics were unfamiliar with: twisties. Biles" mental-health struggles leading to the Tokyo Summer Olympics manifested in being unable to keep track of where she…...
Skipping the gym? Make these 5 simple movements to keep fit
4+ hour, 57+ min ago (138+ words) Weight loss is often associated with workouts in the neighbourhood gym, long walks, or intense weekend exercise. However, for people balancing work or studies with household responsibilities, dedicating some time for workout may be hard. An expert opined that weight…...