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Latest Articles
Gain, without pain? Lower-impact workouts are having a moment
13+ min ago (20+ words) ‘The best exercise program isn't necessarily the hardest one. It's the one that's safe. It's one that's appropriate.’...
Incline Walking vs. Running: Which Workout Delivers Better Results? - AOL
3+ day, 22+ hour ago (664+ words) Medically reviewed by Amy Kwan, PT Running burns more calories per minute and can improve cardiovascular endurance more than incline walking. Incline walking is lower impact and may be easier on the joints than running. Both can offer a full-body…...
Nebraska Squashes North Dakota 34-7 To Finish Pre-Season 3-0
15+ hour, 13+ min ago (945+ words) Nebraska football finishes the nonconference season 3-0. The Huskers beat North Dakota 34-7 on Saturday night in Memorial Stadium, and the word I kept coming back to while watching was crisp. That first quarter was the best-executed stretch of football we've seen…...
Applied Sciences, Vol. 16, Pages 9316: Effects of Maximal Strength Training During the Competitive Season on Physical Fitness and Neuromuscular Performance in Adolescent Wrestlers: A Randomized Controlled Trial
2+ hour, 32+ min ago (500+ words) During the competitive season, athletes often experience declines in neuromuscular performance due to the inconsistent implementation of maximal strength training. Although maximal strength training enhances athletic performance, its efficacy during the competitive season remains unclear, particularly in adolescent wrestlers. Therefore,…...
Nebraska dominates on both sides to beat North Dakota
15+ hour, 25+ min ago (311+ words) Nebraska's defense overwhelmed visiting North Dakota, holding the Fighting Hawks to just 205 yards of total offense in a 34-7 rout in Lincoln, Neb., on Saturday night. Nebraska (3-0) limited its Football Championship Subdivision opponent to just one successful third-down conversion on 12 attempts,…...
Oklahoma State's Luke Webb Blocks Field Goal for Huge Special Teams Play
15+ hour, 35+ min ago (496+ words) One way to get more playing time on defense is to make plays on special teams. Oklahoma State defensive lineman Luke Webb is learning that lesson. Midway through the first quarter of the game against Murray State on Saturday, the…...
High school roundup for Sept. 19, 2026: No. 1 Peters Township gets by No. 3 North Allegheny in clash of girls soccer contenders
9+ hour, 59+ min ago (665+ words) Taylor McCullough scored off of an assist from Brynn Busch to lead Trib HSSN Class 4A No. 1 Peters Township to a 1-0 victory over No. 3 North Allegheny (5-1-1) in nonsection girls soccer Saturday. Kaylin Hoffman and Vivian Drake shared the clean sheet for…...
Manusina suffer second defeat in Hong Kong
12+ hour, 13+ min ago (422+ words) Manusina XV will face hosts Hong Kong China in their final WXV Global Series Challenger match after suffering heavy defeats against the Netherlands and Spain in their opening two games. The Samoan women’s team lost 61-21 to Spain at the Kai…...
Former New Orleans Saints Defensive Tackle Tries Out for Pelicans G League Team
15+ hour, 13+ min ago (401+ words) Well, all of the New Orleans Saints fans who remember Khalen Saunders from a couple of seasons ago knew he was athletic for his size, but just how athletic is he? Saunders went a little viral on New Orleans social…...
How do you measure incident response readiness with five timed drills?
17+ min ago (135+ words) Incident response readiness is a score out of ten, produced by five timed drills: declare an incident in 15 minutes, reach the …...