Specialized Volleyball search and resources

22+ min ago   (417+ words) Many cultures across the world have strict rules against wearing shoes in the house, but new research has indicated that they might be on to something and there's a horrifying reason why you might want to leave your trainers or…...

28+ min ago   (426+ words) One expert unpacks why it's time to slow down. The summer before my freshman year of college, I met up with some girls from my university's cross-country team to go for a long run on local trails. Before the run,…...

48+ min ago   (504+ words) No two people are the same, so a workout regimen that's enjoyable and effective for one person will not necessarily appeal to another individual. The right workout routine can make a world of difference in a person's life. When people…...

54+ min ago   (157+ words) A new golf club fitting studio is coming soon to Alexandria. Club Champion is aiming to open its newest store in early March at 3209 Duke Street in the Alexandria Commons shopping center, the company confirmed to ALXnow. The3,400-square-foot space was…...

1+ hour, 5+ min ago   (418+ words) The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day At 63, Dorian Yates is still in hugely impressive shape " even with just two weight sessions per week. In his heyday, Yates dominated the…...

1+ hour, 10+ min ago   (489+ words) By John Breeden II When disaster strikes, first responders are expected to sprint into chaos while everyone else runs away. Whether it's a collapsed building after an earthquake or a smoke-filled office during an active shooter event, the ability to…...

1+ hour, 31+ min ago   (12+ words) I Wore This No-Frills Trainer and Ran My Fastest 5K Ever'GQ...

1+ hour, 33+ min ago   (242+ words) A NEW Gloucestershire Business Board has been established to give local businesses a stronger voice in shaping the county's economic future. The Board replaces the previous Economic Growth Board, which Gloucestershire County Council says will take a more dynamic, business'led…...

1+ hour, 55+ min ago   (448+ words) A community news update from your area By NOTICEBOARD " 12 February 2026 STARTING YOUNG: Children are invited to take part (Image: Kian Abdullah/Huw Evans Agency) Entries are now open for children and young people to take part in 100 Club Junior at…...

2+ hour, 11+ min ago   (232+ words) International Sports News: Peggy Fleming is a retired American figure skating legend. Fleming ruled women's figure skating during the 1960s and became a symbol of grace and cons. Peggy Fleming is a retired American figure skating legend Fleming ruled women's figure…...