30+ min ago (330+ words) Today we congratulate the most dear person " mom! Especially for those who for some reason cannot do it in person, we have prepared holiday cards. Even the most brutal man today is primarily a loving and caring son. Warriors, do not skimp on kind and gentle words! Now, attention: after you send the postcard to your mom, don't be lazy to call! A little bit about the funny stuff. That even if Zelensky signs there, the Ukrainians allegedly will not obey him and will not leave their positions. It reminded me of the movie "The Diamond Hand". And if they don't leave, turn off the gas! - Zelensky will say. And it will disconnect uncooperative soldiers from the delivery of food, water, ammunition, communications, fuel, bird components, rotation, evacuation, medicine, electronic warfare. And thousands more little things and not the little…...

53+ min ago (180+ words) The 2025 NCAA women's volleyball tournament bracket will be announced on Sunday, Nov. 30. The Division I women's volleyball selection show will air at 6 p.m. on ESPN and can be streamed live on DIRECTV (free trial), fuboTV (free trial), ESPN+ and other live TV streaming services. The 64-team bracket will include 31 automatic qualifiers and 33 at-large teams. The first two rounds of the NCAA Tournament are Dec. 4-6 at campus sites. The two regional rounds will take place Dec. 11-14. What: NCAA Division I women's volleyball selection show When: Sunday, November 30, 2025 When: 6 p.m. ET Additionally, Sling offers access to ESPN in select regions, but does not offer a free trial. Fubo - Fubo offers one of the widest selections of channels among live TV streaming services. More than 220 channels, including all the sports and entertainment you love, plus sports add-ons for those niche networks you rely on, and…...

58+ min ago (174+ words) Louisiana's Wildlife and Fisheries seeks cadets for its upcoming Enforcement Academy, starting March 2026. This Article is Brought to you by the Gun News Daily News Team The Louisiana Department of Wildlife and Fisheries (LDWF) is actively seeking applicants for its 38th Enforcement Academy, which will commence in March 2026. This academy is designed to train cadets in enforcing the state's boating and fisheries laws, along with broader law enforcement duties related to wildlife management. Interested candidates can apply from December 1 to December 22, with opportunities for both POST certified and non-POST certified individuals to participate. To qualify, applicants must achieve a score of 77 or higher on the Protective Services Exam. The academy will feature a hybrid training model, with a completion timeframe of approximately 14 weeks for POST certified candidates and 22-24 weeks for those who are not yet certified. Get Great New Gun & Ammo…...

1+ hour, 7+ min ago (361+ words) This one works especially well when the streets are icy, and you need something predictable. Winter hills are great because you warm up fast and the effort sneaks up on you without feeling frantic. Find a steady hill that takes around 4560 seconds to climb. Warm up with five minutes of easy jogging, a few arm swings, maybe a light shuffle up the hill once. Run up the hill at a pace that feels strong but not like you're gasping for air. Walk or jog down. Cool down by jogging home or around the block. When the temperature drops, having something playful to focus on helps more than you'd think. This one keeps you moving without ever feeling like you're forcing anything. Warm up with five minutes of easy running and a couple of short pick-ups. Run 2 minutes steady. Run 1 minute…...

1+ hour, 14+ min ago (695+ words) AGBU 61, Hoover 59 Alemany 75, Firebaugh 26 Apple Valley 69, Patriot 66 Aquinas 66, Rancho Cucamonga 54 Artesia 72, Eisenhower 69 Barstow 68, Lawndale 50 Bishop Amat 65, North Torrance 56 Buckley 60, West Covina 54 Burbank 65, Santa Monica Pacifica Christian 59 Burbank Burroughs 70, De Sol 30 Calabasas 71, Simi Valley 62 California 82, Laguna Beach 52 Calvary Baptist 52, Paloma Valley 47 Chaminade 63, Windward 43 Chino Hills 71, Adelanto 57 Corona del Mar 98, Orange Lutheran 77 Corona Santiago 68, Santa Ana Foothill 61 Covina 48, Rosemead 47 Crean Lutheran 62, St. Bernard 50 Cypress 66, Aliso Niguel 54 Edison 81, Mission Viejo 66 El Dorado 75, Riverside King 64 El Rancho 58, Montebello 48 Elsinore 76, Alta Loma 44 El Toro 62, Segerstrom 47 Fairmont Prep 68, Los Alamitos 56 Flintridge Prep 52, Ramona 40 Gabrielino 47, Bosco Tech 39 Gardena Serra 75, HMSA 35 Godinez 67, El Modena 58 Highland 81, University Prep 36 JSerra 73, Oak Hills 64 La Canada 51, Glendale 46 Long Beach Cabrillo 68, Capistrano Valley 58 Long Beach Wilson 54, Dana Hills 45 Newbury Park 68, Buena 45 Oxnard 49, Agoura 46 Palmdale Aerospace Academy 55, Carpinteria 52 Pilibos 57, Milken 49 San Dimas 56, Royal 55 San Marcos 68, Oaks Christian 60 Santa Margarita 83, Rancho Verde 41 Santa Monica 72, Bellflower…...

1+ hour, 37+ min ago (1101+ words) By: Ray Fisher Sunday, November 30, 2025 | 11:01 AM Quaker Valley's Anna Campbell takes a shot against OLSH on Thursday, Jan. 23, 2025, in Leetsdale. Quaker Valley's Mimi Theiro scores against OLSH on Thursday, Jan. 23, 2025, in Leetsdale. Quaker Valley's Lucy Roig works against OLSH's Leah Parker next to Mimi Theiro during their game on Thursday, Jan. 23, 2025, in Leetsdale. Quaker Valley's girls basketball team appears to be built for success. The Quakers lost just one senior from last year's WPIAL playoff team and are energized by 6-foot-5 senior guard/forward Oumou "Mimi" Thiero, a fourth-year starter and Maryland commit. Thiero averaged 23.1 points and 16.7 rebounds last season, along with 3.9 steals, 3.8 blocks and 3.2 assists per game. She earned both all-section and all-state honors, as well as a spot on the Trib's Terrific 10. Thiero scored 30 or more points five times and grabbed 20 or more rebounds in six games, helping…...

2+ hour, 19+ min ago (420+ words) Taylor Landfair has been a key figure for the Nebraska Volleyball team since arriving in 2024 after transferring from the Minnesota Gophers. The senior played a crucial role in the Huskers" flawless 30-0 run this season, also hitting a major milestone with the 1500th kill of her collegiate career against Iowa on November 20. Recently, she recorded four kills during the team"s emotional senior night matchup against Ohio State on November 29," a night filled with cheers, tears and unforgettable moments. Landfair, Maisie Boesiger, Rebekah Allick, and Allie Sczech received their honors as the crowd joined in the emotional celebration. Harper Murray and Laney Choboy couldn"t hold back their emotions as they paid tribute to the 2022 Big Ten Player of the Year. Murray"s Instagram story captured the moment perfectly: "I"m crying" @taylorlandfair49 thank you for being you, we are so proud of…...

3+ hour, 56+ min ago (242+ words) In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb explosiveness, agility, and balance. The study involved 20 male college basketball athletes, who were assigned to either a unilateral or a bilateral group. Both groups completed an eight-week strength-training program with workouts twice a week. The unilateral group powered through six Bulgarian split squats and 10 reverse lunge jump squats, while the bilateral group powered through six barbell rear squats and 10 double-leg vertical jumps." Researchers also used one-rep max, countermovement jump, 20m sprint, and single-leg hop tests to help assess explosive power. Additionally, the study authors tested participants" balance and ability to change direction. The Bilateral edge for strength and jumping The unilateral edge for sprinting short distances Exercise for depression: What does the research show?...

4+ hour, 8+ min ago (1432+ words) BISMARCK " The first year of North Dakota sanctioning three classifications of volleyball is officially in the books after the state tournament concluded last weekend in Bismarck. So how did it go? "I think we were pretty excited for the first year," said Kevin Morast, assistant director for the North Dakota High School Activities Association who oversees volleyball. "We had basketball as the trial to be able to look at it and say, "OK, let's try to fix what we had wrong with basketball.' The NDHSAA board approved a three-class volleyball plan in September 2023 and finalized the move last year. The approved plan mimics the move to three-class basketball, which enters its third season in 2025-26. Sixty percent of support from the NDHSAA's member schools was required to move forward with a three-class volleyball plan.The association first sanctioned the sport in…...

4+ hour, 35+ min ago (254+ words) The tiny house movement has never just been about, well, houses, and it has produced all kinds of weird and wonderful structures on wheels " everything from a pub to a wedding chapel, an office and more. This example provides a hot and steamy take on small living with a sauna that seats up to six people. "Aquila is fully off grid, enabling sauna culture to be transported anywhere and for any occasion," explains Out of the Valley. "Made from sustainable materials, its rustic cabin styling keeps it connected to its natural environment, whilst the high quality Narvi stove and alder interiors ensure a premium sauna experience." Its thermal alder and larch interior is insulated with sheep's wool. The layout is arranged over a single level and looks authentic " like a traditional stationary sauna. Bench seating is installed and a wood-fired…...