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Workout Wednesday: Keeping our hands and wrists from aching
2+ day, 18+ hour ago (145+ words) Workout Wednesday: Keeping our hands and wrists from aching'ABC30 Fresno Workout Wednesday: Keeping our hands and wrists from aching FRESNO, Calif. (KFSN) -- Two things we use in our everyday lives are our hands and wrists. In this week's "Workout Wednesday,…...
Workout Wednesday: Gaining strength by stretching rubber
1+ week, 2+ day ago (121+ words) Workout Wednesday: Gaining strength by stretching rubber'ABC30 Fresno Workout Wednesday: Gaining strength by stretching rubber FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can gain the most strength by stretching rubber or…...
Workout Wednesday: Changing your routine as you get older
2+ week, 2+ day ago (120+ words) Workout Wednesday: Changing your routine as you get older'ABC30 Fresno Workout Wednesday: Changing your routine as you get older FRESNO, Calif. (KFSN) -- As you get older, you might have to modify your exercise routine. In this week's "Workout Wednesday," fitness…...
Workout Wednesday: Using bands for lower-body strength
4+ week, 2+ day ago (117+ words) Workout Wednesday: Using bands for lower-body strength'ABC30 Fresno Workout Wednesday: Using bands for lower-body strength FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch. Workout Wednesday:…...
FPU volleyball players dual-enroll at FCC to play beach volleyball
2+ mon, 2+ day ago (416+ words) FRESNO, Calif (KFSN) -- Fresno Pacific volleyball is coming off a record 2025 season. They finished with a 27-2 regular season record, made a deep tournament run and had several Sunbirds recognized on a national level. Now three girls from that historic team…...
Workout Wednesday: Stretches to help reduce stress
2+ mon, 2+ week ago (137+ words) Workout Wednesday: Stretches to help reduce stress'ABC30 Fresno Workout Wednesday: Stretches to help reduce stress FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer…...
Workout Wednesday: Starting your routine simple
6+ mon, 3+ week ago (145+ words) FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple. Workout Wednesday: Starting your routine simple FRESNO, Calif. (KFSN) -- In this week's…...
Good Sports: Homegrown talent keeping Fresno Pacific volleyball dominant
5+ mon, 2+ week ago (230+ words) FRESNO, Calif. (KFSN) -- Fresno Pacific volleyball has yet to lose a game this season. They're one of only two teams ranked in this week's AVCA coaches poll that are still undefeated. Breaking the top 25 for the first time in 12 years…...
The ABCs of Aging: Seated movement helps older adults stay fit
6+ mon, 1+ week ago (111+ words) In this ABCs of Aging report, we're shown how simple exercises at any age can ease aches, boost your energy, and support overall well-being. The ABCs of Aging: Seated movement helps older adults stay fit SAN FRANCISCO -- Staying active looks…...
Workout Wednesday: Releasing pressure on your lower back
6+ mon, 2+ day ago (139+ words) In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help release pressure on your lower back. Workout Wednesday: Releasing pressure on your lower back FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda…...