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Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises are an important part of fitness as we age. Here are some tips3+ hour, 34+ min ago   (818+ words) This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado." As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning....