4+ day, 47+ min ago  (375+ words) Q: I've heard a lot of different things about how long running shoes should last. How do I know when it's time for a new pair? Research doesn't point to a single number of miles that leads to injury for everyone,…...

6+ day, 7+ hour ago  (482+ words) In the world of running influencers, stunts can be worth just as much as impressive race results. On TikTok, Instagram and the popular fitness app Strava, amateur and professional athletes broadcast their feats of endurance. Marathon personal bests and all-day…...

1+ week, 3+ day ago  (765+ words) The U.S. Department of Education's Office for Civil Rights set a deadline Tuesday that sounds much like two earlier deadlines, giving San Jos" State University 10 days to comply with a list of athletics-related demands or face enforcement action, including the termination…...

2+ week, 17+ hour ago  (318+ words) In 2005, Barb Trammell gathered some friends for a charity basketball game to raise money for an old historic building in Lansing, Iowa. Abiding by the 1920s women's 6-on-6 game rules created in her home state and donning the classic "bloomer" uniforms,…...

2+ week, 22+ hour ago  (662+ words) At 61, I did my first unassisted pull-up " something I considered impossible just nine months prior. It was the goal I'd challenged myself to achieve in my 60s, following a pattern I'd established in the two previous decades. In my 40s, I wanted…...

2+ week, 1+ day ago  (622+ words) This as-told-to essay is based on a conversation with Ng Bee Kia, an 80-year-old retiree living in Singapore. It has been translated from Mandarin and edited for length and clarity. I was in my 20s when I started weightlifting. At that…...