4+ hour, 47+ min ago   (1178+ words) There are two things I can say about myself with certainty: I dislike being cold, and I'm terrible at stepping out of my comfort zone. So it may seem odd that I decided to take up figure skating. But every…...

1+ day, 4+ hour ago   (1080+ words) As a model of successful aging, you can't beat 82-year-old Juan L'pez Garc'a. Really, you can't beat him. Sixteen years ago, at age 66, L'pez Garc'a first tried running a mile. He'd recently retired after spending his entire working life as…...

3+ day, 16+ hour ago   (145+ words) You're doing everything right'working out consistently, watching your calories, staying hydrated, and getting a solid eight hours of sleep'all in With over 50,000 trusted wellness brands and worldwide shipping, iHerb is your new go-to destination for affordable supplements, vitamins, beauty products,…...

4+ day, 2+ hour ago   (694+ words) Tiffany Chin's career was as short as it was spectacular. Over a seven-year stretch that ended before she was even an adult, Chin was one of the most decorated figure skaters in the world, winning a world junior title, a…...

4+ day, 7+ hour ago   (1837+ words) The seventh in an occasional series of profiles on Southern California athletes who have flourished in their post-playing careers. Tai Babilonia's life changed forever when she was asked to hold a boy's hand. At first she resisted. "I didn't want…...

5+ day, 2+ hour ago   (562+ words) Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the medical journal the Lancet this…...

5+ day, 5+ hour ago   (960+ words) For decades, the path to success at the Big Four has been clear, if unglamorous. Juniors used to cut their teeth on time-consuming, repetitive tasks like drafting documentation and slide decks, data input, reconciliations, and quality checks. The tasks taught…...

1+ week, 3+ day ago   (745+ words) Each week this January, the Well desk will suggest a program of workouts to help you get moving. So far, we've covered beginner workouts, intermediate workouts and exercises for pain and injury prevention. As you get older, you may notice…...

1+ week, 5+ day ago   (831+ words) These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a celebrity physician, calls muscles "the organ of longevity." For Dr. Peter Attia, they're "the most important retirement accounts you can have....

1+ week, 6+ day ago   (639+ words) After 10 years of jogging, I officially ran out of steam. Swapping running with walking gave me pause at first. On one hand, I knew plenty of people who were more physically fit than me and avoided running at all costs....