10+ hour, 33+ min ago  (534+ words) Training 03/06/26 20: 00 Migue A. The question has been generating debates among runners, cyclists, skiers, and triathletes for decades. What endurance sport is really the toughest? Now, an analysis led by double Olympic triathlon champion Alistair Brownlee has attempted to answer it using…...

7+ hour, 34+ min ago  (593+ words) Nutrition 03/06/26 07: 00 Migue A. Decathlon brings World Tour-level nutrition to its stores with the new 1: 0. 8 range capable of reaching 120 g of carbohydrates per hour. The key lies in utilizing two different absorption pathways within the intestine. Glucose uses the SGLT1 transporter, whose maximum…...

4+ day, 4+ hour ago  (679+ words) Nutrition 30/05/26 07: 32 Migue A. The public presentation of the project took place a few days ago during the "89 Grams" event, organized by the scientific magazine Fissac in Barcelona. Both El Pa's and Revista Corredor, two of the media present at the meeting,…...

2+ mon, 1+ week ago  (287+ words) Training 25/03/26 06: 47 Migue A. Zwift embarks on a new stage in its evolution as a platform with a season full of innovations that go far beyond just adding content. The company has just presented all its news and its commitment to improving…...

4+ mon, 1+ week ago  (221+ words) Road 27/01/26 10: 14 Migue A. The return was the most demanding part of the day, with more than 80 kilometers of practically continuous ascent to the training hotel, located at about 2, 750 meters above sea level. In the end, the record totaled 4, 003 meters of positive…...

4+ mon, 2+ week ago  (405+ words) Bike Equipment 17/01/26 10: 00 Migue A. Aerobag is a wearable airbag designed for professional cyclists that does not radically alter the clothing or the biomechanics of pedaling. The system consists of TPU tubes integrated into sewn channels within a slightly modified short and…...