2+ hour, 19+ min ago   (504+ words) No two people are the same, so a workout regimen that's enjoyable and effective for one person will not necessarily appeal to another individual. The right workout routine can make a world of difference in a person's life. When people…...

3+ mon, 7+ hour ago   (329+ words) After taking wins on the home court in the opening round and the quarterfinals in volleyball, the Escalon Lady Cougars hit the road for a match at Sonora. Though they took the first set from the host Lady Wildcats, Sonora…...

3+ mon, 1+ week ago   (785+ words) Escalon's varsity volleyball girls split their games this past week, first losing on the road but then capping a successful Senior Night as they swept past visiting Orestimba for a league win. On the road to start the week, it…...

3+ mon, 3+ week ago   (1165+ words) With Lady Cougar teams winding their way through the Trans-Valley League season, action saw two wins for the varsity volleyball girls, while the varsity flag football squad found themselves on the wrong side of two final scores. Here is a…...

4+ mon, 3+ week ago   (486+ words) A trip to Sonora and a game at home both went in the loss column for Escalon's varsity volleyball girls. They opened up Trans-Valley League play on Tuesday, Sept. 9 at Sonora. "Unfortunately, we fell in three and although they were…...

6+ mon, 2+ week ago   (367+ words) Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic illnesses, and may even help seniors maintain their independence well…...

7+ mon, 3+ week ago   (550+ words) Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team sport. Older adults have much to gain from playing sports as well, and ... Discussions about the benefits of sports…...