News
This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
4+ hour, 8+ min ago (560+ words) If you're planning on getting fit in January, get the most out of it your training time by following these four phases Many of us use the New Year as a fresh start and embark on a new fitness regime....
Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
1+ mon, 2+ week ago (453+ words) Prevent falls and improve sports performance with stronger ankles Maintaining ankle strength and stability is an important way to future-proof your body, improve balance and help to prevent injuries from falls. It sounds obvious, but when your ankles are stable…...
I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
1+ mon, 2+ week ago (363+ words) Even a short workout has its benefits One of the most common questions I get from my personal training clients is "how can I motivate myself to work out when I'm exhausted?" Believe it or not, it's an issue I…...
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
1+ mon, 2+ week ago (621+ words) A 71-year-old personal trainer shares her plan for older people wanting to get into fitness If you're over 60, you may have heard how lifting weights is great for longevity, but feel like you've left it too late to start. Well,…...
New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
1+ mon, 2+ week ago (302+ words) Keep an eye on your mobility as you build strength I'm a certified personal trainer and nothing is more rewarding than watching my clients get stronger. Once they start seeing and feeling the results of working with their bodyweight, many…...
I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
1+ mon, 2+ week ago (482+ words) Plus, it's 40% off in the early Black Friday sales I've never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don't have to wait to…...
If you struggle with balance add these three trainer-approved exercises to your routine
1+ mon, 3+ week ago (544+ words) These moves can really help Putting your socks and shoes on while standing is a great way to improve your balance and a useful daily practice to future-proof the body for old age. "If you can balance well enough to…...
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
1+ mon, 3+ week ago (387+ words) Rebuild these often-overlooked muscles to remove one common cause of backache While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That…...
If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
1+ mon, 3+ week ago (657+ words) Strengthen your back muscles and improve your posture with these moves Check your posture right now. Are you craning your neck forward? Hunching your shoulders? Chest caved in a little? This is how most people sit when looking at devices....
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
1+ mon, 3+ week ago (463+ words) Get ready for your next walk with these three stretches If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young…...