News
Arnold Schwarzenegger Reveals If Muscle Growth Stops As We Get Older
3+ hour, 26+ min ago (611+ words) At 78 years old, Arnold Schwarzenegger aims to hold on to as much muscle as possible. In an Arnold's Pump Club newsletter shared on Feb. 4, 2026, he revealed whether muscle growth stops as we get older." Arnold Schwarzenegger conquered the bodybuilding world…...
4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover
1+ day, 19+ hour ago (469+ words) Bodybuilding legend Jay Cutler's exercise selection helped him sculpt an iconic physique. On Jan. 24, 2026, he shared a simple tip to help lifters master the rear delt cable crossover." We always hear about building monstrous chests, legs, and arms, but rear…...
Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52
3+ day, 5+ hour ago (858+ words) Jay Cutler's lower body is still pulling its weight since stepping away from bodybuilding. On Feb. 2, 2026, he showcased his quad and hamstring leg workout to keep his legs massive at 52." For a moment in bodybuilding history, it looked like Jay…...
‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better Contraction on Upper Pecs
5+ day, 8+ hour ago (463+ words) The Godfather of Bodybuilding," Charles Glass, has a unique twist on a popular chest exercise. On Jan. 29, 2026, he broke down how to achieve stronger contractions with a chest fly variation." Charles Glass remains one of the most decorated coaches in…...
Nick Walker Ditches Drop Sets for Rest-Pause Sets During 2026 Arnold Classic Prep, Explains How He’s Balancing Macros
1+ week, 1+ hour ago (650+ words) Nick Walker is changing things up to present his best at the 2026 Arnold Classic. On Jan. 29, 2026, he explained why he substituted drop sets with rest-pause sets during prep. Additionally, he broke down how he's balancing his macros to ensure he's…...
Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic
1+ week, 1+ day ago (535+ words) Bodybuilder and fitness influencer Sam Sulek is set to make a statement in his Pro debut. On Jan. 27, 2026, he pushed through a controlled workout and showed off his latest back gains ahead of the 2026 Arnold Classic." "39 days out, and I…...
Synthol Kid Kirill Tereshin Shows Off Drained Bicep, Opens Up About Latest Operation
1+ week, 1+ day ago (459+ words) Russian Popeye" Kirill Tereshin, better known as Synthol Kid," looks to have avoided a double arm amputation, for the time being. In a pair of Instagram posts on Jan. 28, 2026, he revealed that he had one of his biceps drained and…...
Dorian Yates Says Current Generation of Men Are ‘Weak and Soft’: ‘The Challenge Is in the Gym’
1+ week, 1+ day ago (467+ words) Dorian Yates believes today's generation of men has become soft and weak. On Jan. 27, 2026, he shared that the gym is where they can become physically and mentally resilient for future challenges." "Learn to be uncomfortable" This is my message to…...
Jay Cutler Discusses Whether Rack Pulls or Deadlifts Are Better For Bodybuilding – Fitness Volt
1+ week, 2+ day ago (534+ words) Men's Open legend Jay Cutler's exercise selections helped him conquer the sport for four years. On Jan. 27, 2026, he compared the deadlift versus the rack pull for bodybuilding training." Before realizing his full potential, Cutler lived in Ronnie Coleman's shadow. The…...
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt
1+ week, 5+ day ago (521+ words) Published on24 January, 2026 | 8:21 AM EDT Bodybuilding veteran Lee Priest's priorities have shifted later in life. On Jan. 19, 2026, he discussed his longevity and health, highlighting that he plans to live to 100." Lee Priest was a bodybuilding staple throughout the 1990s and 2000s. Despite his…...