3+ hour ago   (12+ words) I Wore This No-Frills Trainer and Ran My Fastest 5K Ever'GQ...

1+ day, 3+ hour ago   (1073+ words) The fitness industry, TikTok, and your gym buddies are full of ideas about when the best time to weight train is, when to eat, and which days to skip. Some of it might be solid advice, but wading through the…...

2+ day, 7+ hour ago   (450+ words) But beyond the desire or pressure to look a certain way, getting lean (the right way) may also come with health benefits. Regardless of the "what" of getting lean, or your "why" for wanting to do it, the "how" of…...

1+ week, 8+ hour ago   (273+ words) Beyond the rink, however, Edwards is still a prototypical young person, regularly posting dancing videos to TikTok and planting her flag in the great pop-star wars. "I'm listening to a lot of Lorde," Edwards told GQ, noting that she saw…...

1+ week, 1+ day ago   (458+ words) Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room. "We know from research that it actually makes much more sense to do fewer movements per workout, but at a higher frequency per…...

1+ week, 3+ day ago   (401+ words) What they won't do, however, is burn fat. "The research is so incredibly clear that abdominal exercises don't reduce fat at all," says Luke Carlson, founder and CEO of Discover Strength. And we mention that only to save you time....

1+ week, 6+ day ago   (401+ words) Since then, researchers have reconvened every 10 years to record new data'gathered from a range of inputs, including biological samples, questionnaires, and interviews'and enlist new participants. Four decades in, the study has collected data from well over 100,000 subjects, serving as the…...

3+ week, 1+ day ago   (247+ words) Every now and then, fitness TikTok digs up something that's been around forever and calls it a "trend." Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning cardio that spares you enough bronchial bandwidth…...

3+ week, 6+ day ago   (818+ words) Winter workouts? No thanks! Yep, it's that time of the year when we test the motivation we've mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute worst. It's like some kind of cruel…...

4+ week, 1+ day ago   (235+ words) Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is out in the open. In a recent interview with Vogue, the actor revealed how he chiseled his statuesque derri're for gratuitous screen…...