4+ day, 19+ hour ago   (829+ words) Here is everything you need to know to get started… From exercise snacking and vibration plates to the 75 Hard Challenge, the health and fitness landscape is constantly overflowing with viral crazes, with new routines gaining momentum almost weekly. Among the…...

6+ day, 14+ hour ago   (999+ words) Marc Shoffman meets Paul Manson, a trail runner who swapped on-deck mojitos for daily marathons Many passengers go on a cruise to relax or discover new destinations, but Princess Cruises passenger Paul Manson had a different aim on board this…...

1+ week, 4+ day ago   (396+ words) The study analysed data from 17,661 patients with knee or hip osteoarthritis A new study suggests runners with osteoarthritis should not be routinely discouraged from continuing higher-impact exercise based on joint replacement risk alone. Researchers from the University of Essex analysed…...

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2+ week, 2+ day ago   (888+ words) We’ve all watched elite athletes in competition and wondered how well we’d manage. Flo Clifford met with triple Olympic champion and Britain’s most successful gymnast Max Whitlock to find out what it’s really like He’s got his work cut out....

2+ week, 6+ day ago   (864+ words) For decades, people exercising have been told one simple rule: never let your knees go over your toes For decades, people exercising have been told one simple rule: never let your knees go over your toes. During lunges, squats and…...

3+ week, 2+ day ago   (1112+ words) Dr Brad Schoenfeld has published more than 400 papers, with most focused on muscle growth. He tells Harry Bullmore that just two short weekly workouts can overhaul your body, and says it’s never too late to start – even at 90 If you…...

3+ week, 2+ day ago   (727+ words) The lymphatic system is a network of vessels, tissues and organs that works alongside the cardiovascular system Walking is having a wellness makeover on social media. The latest trend, “lymphatic walking”, involves swinging your arms more, maintaining an upright posture…...

3+ week, 2+ day ago   (582+ words) Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily…...