2+ hour, 25+ min ago  (1762+ words) Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to improve their health and longevity When people ask me for…...

2+ day, 31+ min ago  (838+ words) While all exercise comes with the risk of injury, there are three things runners can do to reduce this You've probably heard that running is tough on your knees " and even that it can cause long-term damage. But is this…...

2+ day, 8+ hour ago  (983+ words) Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can travel to faraway places or engaging in bold adventures. But they can still be thrust back to their days…...

2+ day, 22+ hour ago  (1018+ words) If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility If you often spend time sitting at a desk, back pain can creep up on you. One day you'll feel an ache, perhaps some…...

3+ day, 10+ hour ago  (838+ words) While all exercise comes with the risk of injury, there are three things runners can do to reduce this You've probably heard that running is tough on your knees " and even that it can cause long-term damage. But is this…...

3+ day, 20+ hour ago  (136+ words) Riders from different Afghan provinces compete in the final of Afghanistan's annual buzkashi tournament on the outskirts of Kabul, as spectators, including Taliban authorities, attend the event. Riders from different Afghan provinces compete in the final of Afghanistan's annual buzkashi…...

4+ day, 17+ hour ago  (599+ words) Teenagers" bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily…...

5+ day, 5+ hour ago  (817+ words) As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your list, but new research conducted by Censuswide on…...

1+ week, 3+ day ago  (412+ words) Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study which says even starting late can be beneficial to overall health. Although fitness, strength, and muscle endurance can change after this…...

1+ week, 5+ day ago  (702+ words) Cody Mooney shares the "massive benefits" of doing these three stretches daily In my time as a fitness writer, tight hips have been the most common complaint I"ve faced from readers. So I recruited a flexibility expert to explain…...