3+ hour, 4+ min ago  (779+ words) The longer, brighter days may have encouraged you out of winter hibernation, and provided the much-need push to head back onto the trails and pavements for some refreshing springtime runs. While the thought of posing with a shiny finisher's medal…...

5+ day, 21+ hour ago  (731+ words) If you've found yourself glued to the TV lately keeping up with all the excitement of the Premier League matches or have been nervously watching the FIFA World Cup qualifying matches, you might be feeling inspired to lace up your…...

2+ mon, 2+ week ago  (921+ words) New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, which was published in The Lancet, examined data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from…...

3+ mon, 1+ week ago  (817+ words) As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your list, but new research conducted by Censuswide on…...

8+ mon, 1+ day ago  (862+ words) Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs " often brushing off stiffness or pain until it starts to disrupt daily life. With an ageing population, hip-related issues are…...

11+ mon, 2+ week ago  (776+ words) We spoke with four seasoned marathon runners about how they ... So for me, the main piece of advice is just to decompress and get a lot of the knots and tightness out when you can." ... As the 2025 Adidas Manchester Marathon…...