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The best squat machines to use in the gym
1+ week, 14+ hour ago (53+ words) Livemint The below video will show what the machine looks like and how to use it, but it’s always a better idea to get a practical demo from the trainer on duty. Unlock deeper insights, expert perspectives and stories you…...
5 alternatives for high-risk exercises
14+ hour, 54+ min ago (280+ words) Possibly the easiest exercise to find alternatives for is the barbell bent-over row. Hinging...difficult task. If you are a beginner and don’t want to overload your lower back then it’s safer to use cables and rowing machines to do…...
Are hybrid work-outs the future of fitness?
2+ week, 1+ day ago (153+ words) Ambani Hospital in Mumbai. Whether hybrid is the way to go will also depend on your fitness goals. If building...your goal, strength training gym is where you ought to be, but if overall fitness and an athletic body which......
How to measure your fitness like elite athletes
2+ week, 14+ hour ago (77+ words) Livemint The Bronco test is becoming more common...fitness. The yo-yo test in comparison can be difficult to recover from especially when there aren’t enough...