News
Ex-ICE lawyer calls out agency's 'defective and broken' training course amid Trump's mass deportations; DHS hits back | Today News
1+ week, 3+ day ago (312+ words) A former US Immigration and Customs Enforcement (ICE) lawyer, who resigned earlier this month, on Monday (local time) said the agency's training programme was "deficient, defective, and broken," AP reported. The former ICE lawyer, Ryan Schwank, who was responsible for…...
How to train for Hyrox like an athlete
1+ week, 3+ day ago (466+ words) Hyrox has rapidly emerged as one of the most popular global fitness races'and its appeal is easy to understand. It combines functional strength movements with endurance running in a standardized indoor format that feels both accessible and competitive," says Shreedhar…...
C.H. Robinson CEO says AI will drive freight brokerage consolidation | Company Business News
1+ week, 4+ day ago (244+ words) By Abhinav Parmar and Apratim Sarkar Feb 23 (Reuters) - Global logistics provider C.H. Robinson's CEO Dave Bozeman dismissed a recent selloff tied to AI-led disruption in the freight industry, and said the race to adopt the technology would spur consolidation instead. C.H. Robinson's…...
Tenley Albright, 90, takes in Olympic figure skating 70 years after winning gold
2+ week, 1+ day ago (189+ words) Speaking with arena announcers and onetime Olympians Valentina Marchei and Ben Agosto, Albright opened up her coat to reveal a U.S. sweater she said was issued originally for the 1956 opening ceremony. "I wasn't able to wear it because I had injured…...
Ryan Cochran-Siegle claims back-to-back Olympic silver in men's super-G at Milano Cortina 2026
3+ week, 2+ day ago (336+ words) "I have been able to draw inspiration from other Team USA athletes so far," Cochran-Siegle said, highlighting downhill champion Breezy Johnson and cross-country sprint silver-medallist Ben Ogden. "Seeing their performances, I think reinstilled the belief in myself and that inspiration…...
Not enough time? Here are 3 great quick gym workouts for strength training on the run
3+ week, 6+ day ago (265+ words) There are two ways of approaching these workouts. One is to do a follow-along, which are easy to find on YouTube, and the other is to learn the formula of a 30-minute routine and substitute your own exercises depending on…...
KIWG 2026: After setting ice on fire in Leh, figure skater Gauri Rai seeks better infrastructure to meet int'l demands
1+ mon, 2+ week ago (378+ words) Like many, Gauri was a roller skater to begin with. But then in 2017, she witnessed a figure skating event at the Ambience Mall in Gurugram and that changed the direction of her journey. "Roller skating, I had been doing that…...
Unlock your fitness potential: The surprising benefits of speed training
1+ mon, 2+ week ago (293+ words) If you aren't a professional athlete, it is highly unlikely that you train for speed in your gym, or on the treadmill. On the latter, while there is a number that records how fast you're walking/running, what a treadmill…...
How Kenny Bednarek trains to be a world-class sprint champion
1+ mon, 2+ week ago (332+ words) The easiest sport to explain to anyone is, perhaps, sprinting. You stand in your lane and run 100m, 200m or 400m as fast as you can. That's all there is to it. Bednarek's consistency is a direct outcome of the discipline and dedication…...
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
1+ mon, 3+ week ago (431+ words) Having written about hundreds of exercises for Lounge over the years, I must admit that I have forgotten about some that I considered brilliant at the time. Having gone through my notes, I feel that it is time to bring…...