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New Atlas
newatlas.com > health-wellbeing > anti-aging-muscle-repair

Exercise rewinds muscle aging by restoring repair and growth power

Exercise rewinds muscle aging by restoring repair and growth power2+ hour ago   (274+ words) Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this system works but found a way to keep it balanced…...

New Atlas
newatlas.com > tiny-houses > aquila-sauna-out-of-the-valley

Tiny house sauna lets you get your sweat on wherever you can park it

Tiny house sauna lets you get your sweat on wherever you can park it1+ mon, 2+ week ago   (254+ words) The tiny house movement has never just been about, well, houses, and it has produced all kinds of weird and wonderful structures on wheels " everything from a pub to a wedding chapel, an office and more. This example provides a…...

New Atlas
newatlas.com > sports > xplate-modular-weight-training-system

Modular multi-functional system packs a weight room into a box

Modular multi-functional system packs a weight room into a box2+ mon, 3+ week ago   (243+ words) Invented by San Diego-based biomedical engineer Austin Acri, xplate is currently the subject of a Kickstarter campaign. The hardware is made almost entirely of solid stainless steel covered with a protective ceramic coating. At the heart of the setup is…...

New Atlas
newatlas.com > health-wellbeing > rei-ho-samurai-exercise-lower-body-strength

‘Samurai squats’ help older folks hold on to their independence

‘Samurai squats’ help older folks hold on to their independence4+ mon, 6+ day ago   (235+ words) A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older adults stay independent. Aging brings…...