4+ hour, 34+ min ago  (180+ words) Bengaluru, Feb 16 (PTI) JAMCO has announced plans to establish a Product Engineering Centre here, further strengthening Karnataka's position in the aerospace sector. The proposed full-fledged centre is expected to significantly enhance the company's engineering footprint in the State and expand…...

1+ week, 1+ day ago  (298+ words) Fitness coach Neha addresses these concerns in an Instagram post. To people who avoid exercise due to knee pain or injury risk, she explains that safe and sustainable movement is more effective than pushing the body too hard. According to…...

1+ week, 5+ day ago  (49+ words) Squats: Squats are the ultimate thigh-toning exercise. They engage your quadriceps, hamstrings, and glutes all at once. Stand with feet shoulder-width apart, lower your hips as if sitting back into a chair, and rise again. Adding weights or trying variations…...

1+ week, 6+ day ago  (98+ words) Her journey into ultra-distance running is as inspiring as her records. Sufi, who once worked as a cabin crew member, discovered her passion for running later in life. What began as a personal pursuit of fitness soon transformed into a…...

2+ week, 6+ day ago  (91+ words) Walking is often underestimated as a workout, but it is a versatile exercise that can be adapted to suit different fitness goals. Unlike high-impact workouts, walking is gentle on the joints, requires no special equipment, and can be done almost…...

3+ week, 1+ day ago  (337+ words) She adds that collective warm-ups and cooldowns encourage safer movement patterns, leading to better physical outcomes. "Shared pacing and collective warm-up practices contribute to safer movement patterns and better physical outcomes," she notes, highlighting how group dynamics naturally promote mindful…...

3+ week, 2+ day ago  (301+ words) Her latest Instagram update only deepens that narrative. On Friday, Samantha Ruth Prabhu offered followers a glimpse into an intense gym workout, sharing a video that captured her performing a series of advanced push-up variations. The clip showcased more than…...

3+ week, 3+ day ago  (85+ words) The glute muscles - gluteus maximus, gluteus medius, and gluteus minimus - are among the largest and most powerful muscles in the human body. They play a crucial role in posture, balance, and movement, helping us walk, run, climb, and even stand…...

3+ week, 4+ day ago  (219+ words) Surat, Jan 22 (PTI) Zaid Khan's four-wicket haul carried Ahmedabad Lions to a 13-run win over Delhi Superheroes in their Indian Street Premier League (ISPL) match here on Thursday. Batting first, Ahmedabad Lions struggled to find momentum against a disciplined Delhi…...

3+ week, 4+ day ago  (110+ words) Hrithik is known to incorporate such compound lifts into his training, ensuring that his arms develop both mass and definition. Dumbbell curls, particularly alternating curls, add symmetry and balance to the arms. They allow each arm to work independently, correcting…...