News
7 glute stretches for better mobility and less pain
4+ hour, 7+ min ago (1471+ words) Published Feb 14, 2026 8:00 AM EST "Our hips are where we move from. They're our center point, where we're supposed to be bending from. And if we're not bending well from them, then the body's going to tense up," says Dr. Jen…...
6 hip stretches for tightness and pain
3+ mon, 1+ week ago (967+ words) Published Nov 2, 2025 8:00 AM EST You're not getting any younger. That's not a dig, it's a call to action'or, more specifically, activity. Because, even among those of us who exercise regularly, the further we get from childhood the more limited our…...
Are 'hot' workout classes better?
5+ mon, 1+ week ago (698+ words) Published Sep 4, 2025 9:00 AM EDT Image: Tom Werner / Getty Images The hot fitness trend has picked up steam in recent years. What started with yoga has become a full on heat wave. Large gym chains now offer hot versions of HIIT,…...
Could women actually be better suited to weight lifting than men are?
7+ mon, 3+ week ago (310+ words) Published Jun 18, 2025 8:56 AM EDT This week's episode features writer and author Casey Johnston. In her new book, A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey "recounts how she learned the process of rupture,…...