News
Trainers Share Their Top Cardio Tips for Women Over 50
2+ hour, 39+ min ago (486+ words) Here's how to get the most out of your workouts. The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a…...
StairMaster Vs. Incline Treadmill: Trainers Explain Which Is Best
1+ week, 3+ day ago (903+ words) Plus, which is easier on joints. Whether you're looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you,…...
These 10 Exercises Burn the Most Calories, Per Personal Trainers
2+ week, 1+ day ago (1253+ words) Some of these moves require no equipment. Before we dig in, it's important to note that exercise is just one piece of the puzzle. Nutrition is the foundation that fuels your workouts, supports recovery, and helps you achieve your goals....
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life
2+ week, 4+ day ago (524+ words) Experts explain the findings and what to know before switching up your routine. Meet the experts: Milica McDowell, D.P.T., the assistant vice president of education at U.S. Physical Therapy; Tami Smith, C.P.T., certified personal trainer and founder of Fit Healthy Macros. Researchers found…...
I’m Over 45 and Tried Taking Creatine Every Day—This Is What It Did to My Body
3+ week, 2+ hour ago (483+ words) I'm nearly 50 and decided to see if the supplement would make a difference in my routine. This was the side effect I never anticipated and the one that truly made me a believer in creatine. My personal experience sent me…...
Fitness Experts Say This Is How to Build Muscle While Walking
1+ mon, 2+ day ago (422+ words) Your daily steps remain an unsung fitness superhero. Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone…...
These Ankle Weights Can Help You Build Strength Without Trying
1+ mon, 2+ day ago (1447+ words) Shop expert-approved ankle weights to rev your cardio, tone those glutes, and strengthen your core. You can use them to upgrade your mindful walks, boost your yoga practice, strengthen your core, or elevate your weight loss cardio. They're also "helpful…...
A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine
1+ mon, 4+ day ago (301+ words) Incorporate a mini trampoline into your routine for a low-impact workout. Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the…...
Fitness Pros Reveal Their Number-1 Workout Recovery Tip for Women Over 50
1+ mon, 1+ week ago (203+ words) It may help keep your muscles more supple and joints less stiff. As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout....
The Top 5 Strength Training Exercises for People Over 50, According to Experts
2+ mon, 16+ hour ago (828+ words) You can try them at home today! "For one, being stronger just makes your life easier," said Steven Bowers, D.O., board-certified family physician and author of Secrets of the World's Healthiest People. "You can do things like carry more grocery bags…...