4+ day, 1+ hour ago   (402+ words) Courtesy of Danny Grossi Canadian masters middle-distance runner Danny Grossi of Aurora, Ont., thought his running career was over after a medical emergency put him in the hospital for a month. He says an unconventional approach to recovery helped his…...

5+ day, 1+ hour ago   (234+ words) British long distance runner Tom Evans raced against two-time Olympic gold medal-winning cyclist Tom Pidcock–and won. The challenge was hosted by Redbull UK as part of their Man. vs. Bike series, which pits runners against cyclists in racing challenges....

1+ week, 1+ day ago   (420+ words) Ottawa-based running physiotherapist Richelle Weeks knows runners often struggle to find time for strength training (or at least that’s our best excuse). She suggests three simple moves that will build strength while helping you become a more efficient runner. “The…...

1+ week, 5+ day ago   (465+ words) courtesy of Cody Taylor As required in an unsupported effort, Taylor carried his food and gear from the start, with no options to resupply and no crew. He slept in a tent each night and filtered water along the way,…...

1+ week, 5+ day ago   (244+ words) DePasquale recommends starting with dynamic movements such as leg swings, lunges and skips, followed by five minutes of easy running. Before heading to the start line, run three to six strides of about 10 to 15 seconds, with walking or very easy…...

2+ week, 6+ day ago   (492+ words) Now, not everyone is game to run a marathon (or an ultra), even as a punishment, so we’ve created this section for those who are prepared to put in the miles after trading Justin Jefferson for Tyreek Hill (he left…...

3+ week, 6+ day ago   (382+ words) Anyone who has pushed a stroller while jogging is familiar with the added effort (and hassle) it can involve, even just to get out the door. But a new study suggests running with a stroller may come with an unexpected…...