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Skipping the gym? Make these 5 simple movements to keep fit

Skipping the gym? Make these 5 simple movements to keep fit6+ hour, 30+ min ago   (138+ words) Weight loss is often associated with workouts in the neighbourhood gym, long walks, or intense weekend exercise. However, for people balancing work or studies with household responsibilities, dedicating some time for workout may be hard. An expert opined that weight…...