1+ hour, 36+ min ago  (678+ words) Adopt a free running partner to motivate you for free We're finally in May and the weather is slowly but surely getting a bit warmer for most folks (New Yorkers like me are still wearing hoodies since the forecast is…...

1+ day, 5+ hour ago  (784+ words) My nerves were sky high; these five things helped calm them I've biked 60+ miles on a single-speed bike in a single day, hiked well over 25 miles in one go, and snowboarded more than 25, 000 feet of elevation in a solo session,…...

1+ day, 23+ hour ago  (574+ words) You can build strength and improve overall health with walking Walking workouts tick so many boxes for me: they're low-impact, free and help boost mindfulness before, during and after a long working day. Walking also strengthens your body, including your…...

1+ week, 2+ day ago  (652+ words) These are the 5 exercises I'd do every day after 50 Strength training becomes even more crucial as we age, and these powerhouse moves will help you stay strong, mobile and aging well. Without strength training, the research shows that women can…...

1+ week, 3+ day ago  (729+ words) Check your hips with this quick test I can't ever remember being able to sit cross-legged comfortably and every time I do a yoga session, there are some poses I can't even attempt because I can't sit on the floor....

1+ week, 3+ day ago  (1057+ words) Boost balance and connection with this simple routine Let's be really honest about this: How often do you think about your balance? Perhaps more often if you're over 60, but otherwise, it doesn't really feature in the day-to-day for many people....

1+ week, 4+ day ago  (740+ words) Goblet squats build strength and stability in your lower body, upper body, and core Our fitness goals and priorities usually change as we get older, and as a certified personal trainer, I start to see that shift happen as my…...

1+ week, 6+ day ago  (651+ words) How to beat "maranoia" From first-timers to elites, everyone gets nervous ahead of running a marathon and the main difference between those who are experienced and those who are new is that the old-hands usually have a strategy for dealing…...

2+ week, 1+ day ago  (569+ words) Try this next time your hips feel locked Boosting mobility and opening your hips might feel impossible if you have particularly bothersome joints or tight muscles, but I promise you that anyone can make improvements with the right exercises, some…...

2+ week, 2+ day ago  (568+ words) Treat your feet to a massage ball The most important thing you can do to boost your recovery in between runs is to simply rest, something that's often not as easy to do as you'd hope when you have other…...