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Away from the gym during the holidays? Try the CrossFit 'Isabel' workout for ultimate strength and power
6+ hour, 15+ min ago (599+ words) It only features one full-body exercise. A CrossFit benchmark WOD (Workout Of the Day) will crop up throughout the calendar year in CrossFit programming, and if you pay enough attention to the schedule, you'll know when each one is just…...
You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead
2+ day, 5+ hour ago (468+ words) I love practicing yoga because it helps me build physical and mental stamina, leaving me calmer yet more energized to tackle the day. If I practice in the evening, I feel more able to wind down and sleep better. This…...
I did triangle pose every day for 2 weeks, and my entire body opened up
2+ day, 7+ hour ago (832+ words) This classic yoga move did wonders for my hip and back pain I enjoy most forms of exercise, but there are a few workouts that I don't particularly love. Namely, yoga. I'm well aware of its benefits, and I have…...
I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free
4+ day, 2+ hour ago (769+ words) Strong hips can keep your whole body pain and injury-free Like most active people, I deal with my fair share of aches and pains. Going through pregnancy and childbirth this year made those issues worse, so my current workout routine…...
Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)
4+ day, 4+ hour ago (594+ words) You can increase balance and stability with three moves Over the holidays, finding time to exercise might slip down the priority list, as more pressing events (turkey and wine) take over. For that reason, I have put together a kettlebell…...
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
6+ day, 21+ hour ago (460+ words) All you need is a resistance band If there are two things we discuss a lot in our fitness content here at Tom's Guide, it's advice around building a stronger core and improving hip mobility. Often, these two topics are…...
Sit all day? Try these 7 back exercises from a physical therapist right now
1+ week, 2+ day ago (250+ words) Wave goodbye to stiffness in your back We really do rely on our backs for a lot. They support us through long commutes, extended hours at our desks, housework, exercise, and even winding down at the end of the day....
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
1+ week, 3+ day ago (726+ words) Don't let these form issues derail your push-up progress Bodyweight exercises like push-ups can be incredibly effective for building strength and stability. In fact, I'll have my clients master bodyweight moves before we start working with additional weight sources like…...
I tried these glute bridge variations to strengthen my hamstrings — here's what happened
1+ week, 3+ day ago (418+ words) Focus on your hamstrings with these twists on the bridge exercise For the classic glute bridge you lie back on the floor with your knees bent and your feet planted on the floor close to your glutes. From there you…...
Push-ups are the exercise you can do anywhere — 3 variations to try now if you want to build chest strength
1+ week, 3+ day ago (563+ words) Push-up variations to build strength at home Push-ups are the bread and butter of building a successful exercise routine and you've got no excuse not to do them. They require no equipment, no extra weights and you can add variations…...