News
Strength Training vs. Cardio: Which Is Better for Healthy Aging?
2+ week, 3+ day ago (1490+ words) IRAN WAR UPDATE: The Pentagon seeks an additional $200 billion in funds for the Iran War March 17, 2026, 8:00 PM Ultimately, experts discourage picking sides in the strength training versus cardio debate. Both forms of exercise are good for you, and doing them…...
Jeff Galloway, who inspired people with his run-walk method, dies at 80
1+ mon, 6+ day ago (645+ words) LOCAL ALERT: Portion of Potomac River to reopen for recreational purposes in March, over a month after sewage spill February 25, 2026, 11:13 PM Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by…...
‘Now I want to be here’: Alysa Liu thrives for the US at the Olympics with a new outlook on life
1+ mon, 3+ week ago (444+ words) February 6, 2026, 11:39 AM Four years ago, Liu went to the COVID-hit Beijing Olympics as a 16-year-old who despised how skating and endless hours of practice had taken over her life. A two-year break, a new outlook and a world title later,…...
Alysa Liu walked away from skating. Her fresh outlook when she returned helped her win Olympic gold
1+ mon, 1+ week ago (953+ words) February 20, 2026, 6:47 AM Maybe that is why she won it. The 20-year-old with the striped hair, prominent frenulum piercing and carefree attitude never showed any worry or strain when she took the ice for her free skate on Thursday night. Instead,…...
Wagner visits Fairleigh Dickinson after Jones’ 20-point game
2+ mon, 2+ week ago (266+ words) January 18, 2026, 4:49 AM Wagner Seahawks (6-10, 1-4 NEC) at Fairleigh Dickinson Knights (5-13, 2-3 NEC) Teaneck, New Jersey; Monday, 2 p.m. EST BOTTOM LINE: Wagner takes on Fairleigh Dickinson after Nick Jones scored 20 points in Wagner's 80-74 loss to the New Haven Chargers. The Knights have gone 4-3 at…...
Ukraine’s only figure skater channels his family’s journey through war into his Olympic program
1+ mon, 3+ week ago (586+ words) February 10, 2026, 6:08 AM Drained, anxious and often unable to sleep, the 21-year-old could not stop thinking about his family back in Ukraine: His father is in the army on the front lines and his mother is in Kyiv, while his grandparents…...
Yale visits Merkle and Penn State
4+ mon, 4+ day ago (233+ words) CLOSINGS & DELAYS: Schools in Arlington and Fauquier counties closed Monday as Culpeper announces two-hour delay for students. NEWS ALERT: President Donald Trump announces the Kennedy Center, starting in July, will close for two years for renovations. November 29, 2025, 4:51 AM Yale Bulldogs…...
Clara Strack scores career-high 33 points lifting No. 18 Kentucky over Arkansas 93-73
2+ mon, 2+ day ago (1978+ words) CLOSINGS & DELAYS: Schools in Arlington and Fauquier counties closed Monday as Culpeper announces two-hour delay for students. NEWS ALERT: President Donald Trump announces the Kennedy Center, starting in July, will close for two years for renovations. February 1, 2026, 9:06 PM Kentucky led…...
Fletcher Loyer makes 7 3-pointers to end his, and No. 12 Purdue’s, brief slump
2+ mon, 2+ day ago (352+ words) CLOSINGS & DELAYS: Schools in Arlington and Fauquier counties closed Monday as Culpeper announces two-hour delay for students. February 1, 2026, 5:49 PM Loyer scored 29 points, shooting 7 of 10 from 3-point range, and the 12th-ranked Boilermakers trounced Maryland 93-63 on Sunday to snap a three-game losing…...
Sacred Heart visits Rider after Wood’s 21-point showing
2+ mon, 2+ week ago (260+ words) January 16, 2026, 4:49 AM Sacred Heart Pioneers (7-9, 5-2 MAAC) at Rider Broncs (3-13, 1-6 MAAC) Lawrenceville, New Jersey; Saturday, 2 p.m. EST BOTTOM LINE: Sacred Heart plays Rider after Amelia Wood scored 21 points in Sacred Heart's 70-58 win against the Siena Saints. The Broncs have gone 1-5 at home....