4+ day, 9+ hour ago   (39+ words) Yahoo The new study found taking faster steps per day in a 30-minute timeframe can be as helpful in lowering the risk of death as taking more steps per day....

5+ day, 19+ hour ago   (31+ words) Yahoo Practices begin today for the Mobile Parks and Recreation Department's Special Olympics Volleyball team....

3+ week, 1+ day ago   (538+ words) Credit: Getty Images / seksan Mongkhonkhamsao I struggle to get my steps in sometimes and that's when an indoor walking workout can come in handy. It's a great way to boost my step count without even leaving the house, which as,…...

3+ week, 6+ day ago   (122+ words) A new life coaching center designed specifically for kids has opened in Glendale, and it wants to reach students who need support in the Glendale school districts. Founder of Life Coaching 4 Kids Center, Michaela Hinton, says school counselors are referring…...

4+ week, 13+ hour ago   (403+ words) Want to build a stronger, more defined core without spending your workout doing endless crunches? Kickboxing-inspired exercises can give your abs a challenge while also getting your heart rate up, making your routine feel more dynamic and full-body. According to…...

4+ week, 10+ hour ago   (1756+ words) The best smart trainers - known to some as indoor trainers, bike trainers, or turbo trainers - allow you to connect to apps like Zwift, MyWhoosh or TrainerRoad and cycle indoors. This is useful when the weather is bad, or dangerous and…...