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News
Walking faster may have big health benefits, study finds
4+ day, 4+ hour ago (39+ words) Yahoo The new study found taking faster steps per day in a 30-minute timeframe can be as helpful in lowering the risk of death as taking more steps per day....
Slow running can boost mood, brain function, study shows
5+ day, 2+ hour ago (43+ words) Yahoo A University of Tsukuba study indicates that running at very slow speed can enhance mood and cognitive function. Dr. Jessica Gray, a family medicine physician, joins 'Fox & Friends First' to discuss the details....
Why Swimming Is the Ultimate Full-Body Workout
5+ day, 9+ hour ago (45+ words) Yahoo Looking for a fun way to stay active without giving up your favorite foods? Dive into the benefits of swimming a full-body workout that boosts fitness, builds strength, and makes staying healthy feel less like a chore....
US Army's 'Field Tested' campaign shows how military service builds real-world skills and confidence
5+ day, 20+ hour ago (29+ words) Yahoo US Army's 'Field Tested' campaign shows how military service builds real-world skills and confidence...
National Museum of the U.S. Air Force to close for active shooter training
1+ week, 6+ hour ago (125+ words) Wright-Patterson Air Force Base will be conducting a simulated active shooter training on Wednesday. The training will be held at the National Museum of the U.S. Air Force, according to a spokesperson. Armed man charged toward Democratic candidate for Ohio governor…...
Optimal Body tackles stubborn weight plateaus with science
3+ week, 5+ day ago (17+ words) Yahoo Optimal Body tackles stubborn weight plateaus with science...
Exclusive: Allyson Felix Reveals New Memoir, ‘Fast and Slow’
3+ week, 5+ day ago (61+ words) Yahoo Olympic track legend Allyson Felix is now an author. As the most-decorated athlete in track and field gears up for her Olympic comeback, she is unveiling her new memoir, "Fast and Slow." In it, she details her journey to…...