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News
South Kashmir: Fight During Volleyball Match Leaves Youth Critically Injured, FIR Registered
5+ day, 4+ hour ago (112+ words) Kashmir...was seriously injured after a fight broke out during a volleyball match in the Qaimoh area of south Kashmir...
Desktop Simulator to be Installed at Jammu Lobby for Loco Pilot Training
4+ day, 8+ hour ago (48+ words) Doctors’ Stipend Demand PM-SETU to transform JK’s ITIs into industry-ready skill hubs: CS Dulloo Kashmir...
Sports shapes discipline, unity, nation-building among youth: LG
2+ week, 1+ day ago (98+ words) Kashmir Reader Sports shapes discipline...
Paddles Make Stronger Swimmers, But Only When Used Properly
3+ week, 2+ hour ago (891+ words) Their hand enters the water and then goes inward and across their body. Bad. They do short strokes....
Soldier injured in road mishap succumbs at hospital
2+ week, 6+ day ago (124+ words) Nandan, who was serving at Ladak in Jammu & Kashmir, had obtained leave and had come to the village 15...
Hip Pain After a Run? Sports Docs Explain How to Relieve Soreness and Strengthen the Muscles That Cause It
6+ day, 2+ hour ago (1706+ words) extending the leg behind you), abduction (lifting the leg away from the body), adduction (moving the leg inward...
A 20-Minute Workout for Strong, Healthy Hips
3+ week, 2+ day ago (590+ words) If your knees cave inward during these movements, it’s a sign that the hip muscles are weak, Mr....
Tennessee Life Coach Shares Her Business Journey
1+ week, 6+ day ago (970+ words) That realization led Walker to look inward and discover what she truly wanted to do with her life....
JDHS senior swim and dive team members reflect on careers
1+ week, 1+ day ago (1906+ words) Favorite dive: My favorite dive is an inward one-and-a-half because it is scary but fun!...
Don't let a weak bottom put your health at risk as you age - it's your engine room
1+ day, 13+ hour ago (844+ words) It works alongside it to control hip stability and contributes to inward rotation of the hip....