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News

220 Triathlon
220triathlon.com > news > lucy-charles-barclay-waterproof-swimming-headphones

???Music is a big part of how I get through the work.??? Lucy Charles-Barclay reveals how waterproof headphones are her secret training weapon

1+ hour, 31+ min ago   (305+ words) Home / News / “Music is a big part of how I get through the work.” Lucy Charles-Barclay reveals how waterproof headphones are her secret training weapon The product features include: At the time of writing we are yet to get our…...

220 Triathlon
220triathlon.com > news > transition-coaching-app

Get personalised triathlon coaching, but without the cost, by using the Transition app

1+ mon, 1+ week ago   (382+ words) Transition is built for age-group triathletes, from first-timers chasing a sprint finish to experienced athletes targeting a 70.3 personal best or their first full Ironman. We support athletes who want to train seriously while balancing work, family, travel, and real life....

220 Triathlon
220triathlon.com > news > from-athlete-to-innovator-meet-the-triathlete-creating-products-to-improve-swimming-and-strength-training

From athlete to innovator – meet the triathlete creating products to improve swimming and strength training

1+ mon, 3+ week ago   (985+ words) Home / News / From athlete to innovator – meet the triathlete creating products to improve swimming and strength training Sponsored: Rayofi was founded by Dutch engineer and age-group triathlete Johnny Ottema. Unlike many sports brands, Rayofi did not start with a business…...

220 Triathlon
220triathlon.com > news > georgia-taylor-brown-come-back-stronger

Sometimes the best training for triathlon success is just doing whatever you want, as one pro athlete has proven

1+ mon, 3+ week ago   (837+ words) Home / News / Sometimes the best training for triathlon success is just doing whatever you want, as one pro athlete has proven Triathlon is particularly addictive when it comes to training. It is a typical musing when out on a sunny…...

220 Triathlon
220triathlon.com > training > easy-ways-to-prevent-injury

Easy ways to prevent sports injuries: 10 simple habits to keep your training on track

4+ mon, 1+ week ago   (619+ words) Home / Training / Easy ways to prevent sports injuries: 10 simple habits to keep your training on track Triathlon’s multi-disciplinary nature not only cranks up fitness and fun, but by spreading training load across the body, it’s also deemed a great sport…...

220 Triathlon
220triathlon.com > training > race-day-advice > heat-acclimatisation-triathlon-racing

“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing

5+ mon, 1+ week ago   (1786+ words) Home / Training / Race-day Advice / “The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing What was your standout moment from the 2025 women’s Ironman World Championship in Kona? Was…...

220 Triathlon
220triathlon.com > training > training-plans > dave-scott-s-strength-and-conditioning-training-plan-for-triathletes

Coach Dave Scott’s strength and conditioning training plan for triathletes

11+ mon, 3+ week ago   (818+ words) Home / Training / Training plans / Coach Dave Scott’s strength and conditioning training plan for triathletes Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever. Many triathletes are guilty…...

220 Triathlon
220triathlon.com > training > off-season-training > how-much-should-i-reduce-my-training-by-during-the-triathlon-off-season

How much should I reduce my training by during the triathlon off-season?

11+ mon, 5+ hour ago   (795+ words) Home / Training / Off-season Training / How much should I reduce my training by during the triathlon off-season? Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’. Most triathletes know you need…...

220 Triathlon
220triathlon.com > training > training-plans > free-8-week-off-season-training-plan-that-s-adaptable-for-every-level

Free 8-week off-season training plan that's adaptable for every level

9+ mon, 1+ week ago   (1114+ words) Home / Training / Training plans / Free 8-week off-season training plan that’s adaptable for every level The off-season is an interesting time for triathletes, with most of us now in between seasons and wondering what to do next. Some of us will…...