32+ min ago  (288+ words) Designer Vera Wang, a U.S. Figure Skating Hall of Famer, revealed a painful moment from when she was a serious competitor. Wang, who's been at the Milan Cortina Winter Olympics, said she was training with her pairs partner for a competition…...

2+ hour, 57+ min ago  (475+ words) A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly supported theories about what truly drives muscle growth. Modern-day fitness often focuses on optimization, and with that we sometimes lose sight of…...

4+ hour, 6+ min ago  (659+ words) Walking is convenient, accessible and free, making it one of the best forms of exercise. It supports heart health, mental well-being and a healthy body composition. For the best benefits, walk with a friend or group and enjoy the outdoors....

5+ hour, 41+ min ago  (1037+ words) Walking is an excellent routine'until the dead of winter brings snow, frigid temps and icy sidewalks to the Northeast. My backup plan? Hitting the treadmill in my fitness room. I can adjust the heat, turn on the TV and get…...

23+ hour, 15+ min ago  (427+ words) A man with cystic fibrosis says a drug for his condition has changed his life and made it possible for him to run marathons. Tom Dyas, from Shrewsbury, Shropshire, is one of more than 11,000 people in the UK with the…...

1+ day, 3+ hour ago  (158+ words) Offered through the Federal Emergency Management Agency's National Disaster and Emergency Management University, the academy involves 120 hours of intensive study. The curriculum covers the science behind natural disaster threats and hazards, as well as the physics of explosions. More: Ohio…...

1+ day, 22+ hour ago  (510+ words) Just because you've got some years under your belt doesn't mean your 50s and beyond have to be characterized by shrinking muscles and declining strength. Data consistently shows declining rates of physical activity as people enter their 50s and beyond, and though…...

2+ day, 1+ hour ago  (424+ words) If 2025 is the year you vowed to start working out finally'or get back to it after a long hiatus'I'm fully on board with that mission. Regular exercise helps prevent a wide range of chronic diseases, from cardiovascular disease and metabolic…...

2+ day, 4+ hour ago  (1112+ words) A new study suggests that stronger muscles may be associated with a lower all-cause mortality in older females. The association was independent of activity levels, with muscle strength linked to longer life, even among females who did not meet recommended…...

2+ day, 13+ hour ago  (213+ words) Alysa Liu skates in "Making Team USA," an exhibition after the 2026 United States Figure Skating Championships in St. Louis, Mo., on Jan. 11, 2026. Credit - Matthew Stockman'Getty Images Even if you're not a dedicated figure-skating fan, you'll easily recognize Alysa Liu when…...