News
From Japanese walking to 75 Hard: Science behind viral fitness trends
5+ hour, 56+ min ago (639+ words) If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these trends are grounded in…...
Internship, apprenticeship and skilling schemes face a reality check
2+ week, 1+ day ago (72+ words) Internship, apprenticeship and skilling schemes face a reality check'Business Standard Internship, apprenticeship and skilling schemes face a reality check PMIS, ELI and NAPS show promise but face low uptake, funding gaps and weak industry linkages, raising concerns over scale and…...
Expert-backed exercises to improve balance and help prevent falls
3+ week, 5+ day ago (518+ words) Expert-backed exercises to improve balance and help prevent falls'Business Standard Falls can happen suddenly, and their impact can be life-changing They often lead to fractures, head injuries and hospital stays, and they can also reduce confidence and independence While ageing…...