News
US special operations commander says readying for future warfare means tossing out some outdated training
33+ min ago (360+ words) Adapting to new battlefields may mean that the US military needs to clear its training calendar to make way for new priorities, a top admiral said. "Some things that we used to do, we're going to have to stop doing,…...
How to build strength and muscle in a 15-minute workout, according to the World's Strongest Man
5+ day, 23+ hour ago (492+ words) For most people, lifting more than 1, 000 pounds on a barbell is something out of a Sunday morning cartoon, not a real-life gym session. It's all in a day's work for Mitchell Hooper, the reigning World's Strongest Man. Hooper first won…...
A strength training expert shares 3 habits to build muscle " without working out on weekends
2+ week, 1+ day ago (699+ words) Between coaching 10 workout classes a week and holding personal training sessions, James Mc Millian makes the most of his gym time. The president of Tone House, a strength training facility named "the hardest workout in New York City" by Business…...
I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.
2+ week, 1+ day ago (383+ words) Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength....
A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym
1+ mon, 5+ day ago (702+ words) Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven children, and working out hard enough to compete in elite races. Colacurcio, 49, is the CEO of Syndio, a software company helping to…...
I gave up my athletic scholarship in college. Over 20 years later, I still wonder if that was the right choice.
1+ mon, 1+ week ago (640+ words) When my daughter told me she was running in the 5th-grade track meet, memories rushed back from a time in my life when running meant everything to me. In high school, I ran varsity and was captain of my track…...
West Coast Marines want to train 500 new drone pilots a year in a crash course on everything from flying to explosions
3+ mon, 2+ week ago (630+ words) West Coast Marines are learning how to operate attack drones in a new training course, part of a broader push to accelerate drone readiness across the force. The new fast-paced crash course packs a lot into 15 days, teaching Marines how…...
I'm 73, still working, and walk 20, 000 steps a day. I can do the splits " and I'm not slowing down.
2+ mon, 2+ week ago (732+ words) This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has been edited for length and clarity. Health is wealth, and I've always believed that. I'm 73 now, and I still work five days…...
I started wearing Vivobarefoot shoes to lift weights, but now I wear little else
2+ mon, 3+ week ago (693+ words) While on maternity leave last year, I decided to learn how to weight lift. Twice a week I would take my son to a parent-baby gym class. He played with his toys, while I picked up a barbell. One of…...