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channelstv.com > 03/14/2026 > a-staircase-is-not-an-exercise-fitness-expert-debunks-fitness-myths > amp

‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths

5+ hour, 2+ min ago  (808+ words) As Nigeria endures a punishing heatwave, the habit of the "gentle stroll" has come under fire. Joel Uzamere, a fitness expert and director at IREP, warns that while most believe they are keeping fit, they are actually just "gambling" with…...