5+ hour, 54+ min ago  (317+ words) Returning to exercise after a long break can feel overwhelming, with the gap between where you are now and where you want to be often seeming significant. However, according to Cherrie Blackmore, head of marketing at NPL, a sports supplement…...

1+ week, 2+ day ago  (409+ words) The Airlink Pumas need to defeat the Suzuki Griquas in the antepenultimate round of the SA Cup on Sunday. In doing so, they will secure a semi-final place and, should they win their semi, a strong possibility of a home…...

3+ week, 7+ hour ago  (243+ words) The Port Shepstone Volleyball Association (PSVA) extends its gratitude to its generous sponsor from Gauteng, Mega Star Group (Aqua Darshan), whose support since 2023 has played a pivotal role in the growth and success of volleyball in the South Coast region....

3+ week, 2+ day ago  (182+ words) THE Star College Girls High U15 girls" volleyball team emerged as winners at the recent Danville Invitational Volleyball Tournament. The win marks a historic milestone for Star College"s sporting legacy considering that volleyball is a relatively new sport at the…...

3+ week, 4+ day ago  (153+ words) Fitness instructors descended on Southern Suburbs Recreation Centre on March 21 for the Southern Marathon Fitness session. Organised by coach Loraine Ndlovu, aka Coach Lolo from The Red Beat, the event saw scores of fitness fanatics going through their paces at…...

4+ week, 22+ hour ago  (333+ words) A newly trained police dog has joined the K9 unit in Pacaltsdorp thanks to a donation from Afri Forum, reports George Herald. The dog, named Bruno, is a three-year-old Belgian Malinois and was officially handed over to Lieutenant Colonel Ricardo Davids,…...

1+ mon, 2+ day ago  (148+ words) The Citizen Sport has always demanded the best from people. But today's players face pressures that did not exist a generation ago " not just from coaches, parents, and selectors, but from the relentless scrutiny of social media. A poor performance…...

1+ mon, 3+ day ago  (270+ words) Triple Toes Primary School recently hosted an exciting inter-house sports day at Corinthians Football Club in La Rochelle, bringing together learners, teachers, and parents. The event included participation from its four sister schools: Triple Toes Primary, Tip Toe Pre-School, Top…...

1+ mon, 1+ week ago  (522+ words) Monster-made Maritske, this is how the avid trail runner described herself after tackling the 50km trial of the Beast and Monster Ultra Marathon. Maritske Rautenbach (22) took on the endurance race with an elevation of 1 732m and completed it in 11: 35: 00 after starting at…...

1+ mon, 1+ week ago  (202+ words) The King's School West Rand (TKSWR) learners claimed silver at the Southern African Christian School's Sports Association (SACSSA) national volleyball tournament on March 14. This tournament attracted at least 57 teams from eight SACSSA regions, including teams from Botswana, Limpopo, Mpumalanga, Vaal…...