8+ hour, 27+ min ago  (382+ words) At 93, Jim Arrington, recognised as the worlds oldest professional bodybuilder, continues to train three times a week and maintain his physique. Born a sickly child with asthma and once nicknamed "Skinny Bones," he transformed his life through weightlifting and went…...

1+ day, 20+ hour ago  (125+ words) American figure skater Alysa Liu clinched a historic Olympic gold medal, marking the US's first women's singles title in 24 years. Her near-flawless free skate secured her the top spot, adding to her team gold. Liu, a prodigy who previously retired…...

3+ week, 2+ day ago  (442+ words) Running offers immense health benefits when done sensibly. Dr Sudhir Kumar, a neurologist, explains how recreational runners can stay fit without harming their body. He emphasizes listening to your body, maintaining a conversational pace, and incorporating rest days. Strength training…...

1+ mon, 1+ week ago  (379+ words) Why yoga instructor Adriene Mishler recommends 20 minutes of gentle daily movement'The Economic Times In a fitness culture that often equates progress with intensity and physical results, Texas-based yoga instructor Adriene Mishler offers a quieter, more sustainable idea of movement She…...

1+ mon, 2+ week ago  (287+ words) A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fat, blood pressure, and cholesterol. It also significantly boosted cardiorespiratory fitness, reducing risks of heart attacks, strokes, and certain cancers, and…...

1+ mon, 2+ week ago  (113+ words) The National Cadet Corps plans to train one lakh cadets as disaster first responders. These cadets will be known as Yuva Apda Mitras. The NCC is also establishing hubs for drone training and developing ten thousand cadets as cyber warriors....

1+ mon, 2+ week ago  (94+ words) The National Cadet Corps plans to train one lakh cadets as disaster first responders. These cadets will be known as Yuva Apda Mitras. The NCC is also establishing hubs for drone training and developing ten thousand cadets as cyber warriors....

1+ mon, 2+ week ago  (381+ words) As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection and highlights weekly sets and training frequency for optimal results. Balanced workouts…...

1+ mon, 2+ week ago  (341+ words) Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to financial security. Medical research confirms muscle's role in metabolism, disease prevention, and even cognitive function, highlighting its importance for longevity and…...

1+ mon, 2+ week ago  (318+ words) Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'The Economic Times On the very first day of 2026, Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, used social media to…...