1+ hour, 24+ min ago  (1043+ words) I had a plan for the Great Yarmouth Promenade 5 M. A sensible plan - the sort of plan that suggested I was a well-balanced adult who makes good decisions around training and recovery. I was going to run it progressively, treat it…...

1+ day, 22+ hour ago  (197+ words) New nursing apprenticeships where people can 'earn as they learn' are to be opened in Norfolk and Suffolk. Providers of NHS services in the two counties will be able to apply for a share of more than "65m of government cash…...

1+ mon, 21+ hour ago  (693+ words) In offshore wind, being qualified is different from being fully prepared. A certificate shows that a course has been completed " but true competence comes from realistic training, hands-on experience, and exposure to environments that reflect job pressures. As offshore wind…...

1+ mon, 5+ day ago  (757+ words) On the back of my column last week on the pitfalls of pre-marathon tapering, and with the various April marathon race days almost here, I am sure it resonated with people to the point where their brains are now ticking…...

2+ mon, 1+ week ago  (942+ words) Over the past couple of weeks I've started to notice something familiar creeping into conversations with other runners. A sort of collective sigh. You hear it in the way people talk about their training. The early excitement of the spring…...

3+ mon, 5+ day ago  (741+ words) A Norfolk woman who suffered horrific abuse as a child is using her ordeal to help push women and children out of domestic abuse. Miriam Lake, 47 and from Bradwell, was the victim of horrendous psychological and physical abuse at the…...

5+ mon, 3+ week ago  (509+ words) In Norwich City's academy building, it's difficult not to mourn a bygone era. A sanctuary from the bitter cold and piercing wind enveloping the rest of the Avant Training Centre, the warm, wood-fronted building is an ode to a time…...

7+ mon, 5+ day ago  (374+ words) Whilst there has been a huge increase in the number of people running these days, the same can be said for gym users - especially those now combining gym work with running. Even many established runners who over the years have…...

7+ mon, 2+ week ago  (366+ words) The owner of Norfolk's first dedicated padel club has insisted he is untroubled by a surge in local competition. One year on from its launch in September 2024, Blazing Padels has already attracted more than 2, 500 newcomers to its courts at Salle…...