8+ hour, 15+ min ago  (748+ words) Health is wealth for coach Jeff Cavaliere. On Feb. 19, 2026, he broke down seven strength tests to determine how fit you are, regardless of age or gender." Cavaliere has offered fans fitness advice for years. Whether it's mastering nutrition or dialing…...

1+ day, 5+ hour ago  (546+ words) Bob Cicherillo and Shawn Ray are taking a closer look at two of the frontrunners heading into the 2026 Arnold Classic. On Feb. 19, they discussed Martin Fitzwater calling media "garbage" and whether Nick Walker should jump into the Arnold Classic UK....

1+ day, 20+ hour ago  (435+ words) Jay Cutler spent equal time in the kitchen and gym to reach the top of the sport. On Feb. 18, 2026, he took to Instagram to show off his 1993 "Breakfast of Champions." In the early 90s, Cutler was just getting started in bodybuilding....

2+ day, 4+ hour ago  (540+ words) Lauralie Chapados is gearing up to dominate the 2026 Arnold Classic. On Feb. 18, 2026, she shared her "high" 2,174-calorie full day of eating just three weeks before stepping onstage." Chapados enters the Arnold Classic as a massive favorite, having claimed gold in…...

2+ day, 23+ hour ago  (545+ words) Bodybuilding legend Lee Labrada has a crafty trick to help you save your diet. He took to a YouTube video on Feb. 18, 2026, to break down his 10-minute rule that stops overeating." Throughout the 1980s and early 90s, Lee Labrada was a mainstay…...

3+ day, 6+ hour ago  (586+ words) Sam Sulek is less than three weeks from making his IFBB Pro League debut. On Feb. 17, he broke down his 2,449-calorie contest prep diet for the 2026 Arnold Classic." Sam Sulek's transition from influencer to bodybuilder was seamless. He made his…...

3+ day, 22+ hour ago  (583+ words) A good night's sleep goes a long way when you're tackling fitness goals. On Feb. 16, 2026, Arnold Schwarzenegger revealed whether lifting weights leads to better sleep quality." When we think of bodybuilding, high-protein diets and heavy weights come to mind. But…...

4+ day, 4+ hour ago  (495+ words) Bodybuilder Sam Sulek is less than three weeks away from making his pro debut at the 2026 Arnold Classic. On Feb. 17, he broke down his strict grocery haul during contest prep." "This puts me at exactly 19 days away from showtime." A…...

1+ week, 4+ day ago  (453+ words) Has grainy muscle disappeared in bodybuilding? Branch Warren thinks so. On Feb. 8, 2026, he argued that grainy muscle is achieved through intense training, not genetics. He also pointed out that today's bodybuilders look different because they no longer squat." Branch Warren…...

1+ week, 5+ day ago  (406+ words) The Godfather of Bodybuilding, Charles Glass, has proven strategies for building the lower body. On Feb. 8, 2026, via Instagram, he broke down how to belt squat for muscle growth without ego lifting." "You want growth? Take the ego out. Belt squat…...