News
Andrew Jacked Calls Out Disrespect on Social Media Over Binous Gym Fire: "Some People Just Need to Keep Their Mouth Shut
9+ hour, 55+ min ago (521+ words) Chinedu Andrew "Jacked" Obiekea is pushing forward without his home gym. On April 16, 2026, via You Tube, he reflected on Binous Gym burning down and called out disrespect on social media." "It"s a tragedy what happened. I don"t want…...
Dorian Yates" Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
1+ day, 9+ hour ago (400+ words) Avoiding injuries in retirement is Dorian Yates" top priority. On March 15, 2026, he broke down his leg day warm-up drill to fire up the quads, hamstrings, and glutes." During his career, Dorian Yates ushered in a new era of mass monsters,…...
Hany Rambod Guides Lauralie Chapodos Through Intense Glute and Hamstring Workout 6 Weeks Out from 2026 Pittsburgh Pro
1+ day, 5+ hour ago (599+ words) Bikini standout Lauralie Chapados is gearing up for her next contest. On March 13, 2026, she pushed through an intense glute and hamstring workout led by Hany Rambod ahead of the Pittsburgh Pro." It's comeback season for Chapados. While she entered the…...
Jay Cutler Warns That Resting Beyond 4560 Seconds Will Kill Your Arm Gains
2+ day, 5+ hour ago (474+ words) Rest periods seem minor in the grand scheme of lifting, but they play a major role in overall progress. On April 11, 2026, bodybuilding legend Jay Cutler broke down why resting more than 45-60 seconds on arm day might be killing your gains....
Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching
2+ day, 7+ hour ago (425+ words) If you've ever been humbled on the pull-up bar, you're not alone. On March 15, 2026, fitness trainer Jeff Cavaliere broke down how to make pull-ups easier to improve upper back strength and reverse damage from years of slouching." "Pull-ups aren't impossible;…...
Jay Cutler Reveals 3 Hack Squat Tips That Will Help You Grow Bigger Quads
3+ day, 10+ hour ago (381+ words) Leg training never took a backseat for bodybuilding legend Jay Cutler. Despite stepping away from the sport, he still trains seven days a week. On April 13, 2026, he broke down three important hack squat tips to grow bigger quads." Cutler held…...
Frank Zane's No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition
4+ day, 1+ hour ago (391+ words) Bodybuilding legend Frank Zane believes strict form and careful execution are key to bigger arms. On April 10, 2026, he offered blunt bicep curl advice, emphasizing that if you're swinging the weight, you're wasting the set." Despite being outsized, Frank Zane proved…...
Jay Cutler Shows How to Build Back Thickness and Width with Close-Grip & Wide-Grip Pulldowns
6+ day, 9+ hour ago (452+ words) A massive, defined back is a prerequisite for any Mr. Olympia champ. On April 10, 2026, former four-time titleholder Jay Cutler broke down wide-grip versus close-grip pulldowns for back thickness and width." During his Men's Open tenure, Jay Cutler always found a…...
Jay Cutler Says Stop Locking Out on Chest Press, Explains How to Achieve the "Best Pump Possible
1+ week, 2+ day ago (434+ words) Chest growth was never an issue for bodybuilding legend Jay Cutler. On April 8, 2026, he broke down why you should stop locking out on the chest press if you're after the best pump possible." Jay Cutler built an all-time great r'sum…...
Bodybuilder Jordan Hutchinson Reveals 4, 400-Calorie Full Day of Eating for 2026 Italy Pro
1+ week, 3+ day ago (693+ words) Preparations are heating up for rising Men's Open star Jordan Hutchinson. On April 7, 2026, he detailed his 4, 400-calorie full day of eating ahead of the Flex Weekend Italy Pro, set for June 28 in Milan, Italy." Jordan Hutchinson wasn't a household name…...