News
Charles Glass Pushes 300-Lb Bodybuilder to the Limit on Leg Day, Reveals His Ultimate Secrets for Building Massive Legs - Generation Iron Fitness & Strength Sports Network
2+ hour, 11+ min ago (411+ words) by Rick Saleeby Published on Jun 3, 2026 Legendary bodybuilding coach Charles Glass is still proving why some of the sport's biggest names have trusted him for decades. In a recent You Tube training session, Glass pushed a massive 300-pound bodybuilder through…...
Aaron Wellman: The NFL Strength Coach and Sports Scientist Who Does Bodybuilding Contest Prep Every Year Without Competing
7+ hour, 28+ min ago (680+ words) by Rick Saleeby Published on Jun 3, 2026 For Generation Iron, Wellman's story represents the rare intersection of sports science, professional strength and conditioning, and pure bodybuilding discipline. His annual prep is not about trophies, prize money, or public validation. It is…...
Massive Bench Press Highlights CT Fletcher's 2026 Iron Wars Event
1+ day, 1+ hour ago (654+ words) by Rick Saleeby Published on Jun 2, 2026 CT Fletcher's Iron Wars made its East Coast debut in a big way over the weekend, featuring a massive bench press from Pete "The Wolfe, that had the crowd howling. The event at The…...
Arnold Schwarzenegger Reveals Why Some People Build Muscle Faster Than Others
5+ day, 1+ hour ago (464+ words) by Rick Saleeby Published on May 29, 2026 The revelation offers a scientific explanation for a reality most bodybuilders have witnessed firsthand. Two athletes can follow the same training program, eat similar diets, and recover equally well, yet one gains muscle significantly…...
Nick Walker Ranks His Favorite Shoulder Exercises From Best to Worst as Fans Continue Waiting on His 2026 Return
6+ day, 3+ hour ago (534+ words) by Rick Saleeby Published on May 28, 2026 Nick Walker isn't expected to step back onstage anytime soon, but that hasn't stopped him from keeping bodybuilding fans locked into his training content. In a new Instagram clip, the Men's Open star ranked…...
Lee Priest Reveals How To Build Massive Arms While Avoiding Injury
1+ week, 6+ day ago (537+ words) by Rick Saleeby Published on May 21, 2026 Australian bodybuilding legend Lee Priest built one of the most iconic arm physiques in bodybuilding history. He was once a renegade of the sport, which Generation Iron chronicled exclusively in the documentary Lee Priest…...
Derek Lunsford Tells Andrew Jacked Never Skip Leg Day During Heated Olympia Battle Training Session - Generation Iron Fitness & Strength Sports Network
2+ week, 1+ hour ago (314+ words) by Rick Saleeby Published on May 20, 2026 The stacked meetup featured some of the top names in bodybuilding all training together, exchanging playful jabs, and giving fans a rare behind-the-scenes look at how intense the Olympia rivalry has already become months…...
Jay Cutler Shows Off Massive Legs at 52 With Smarter, Lighter Training Approach
2+ week, 1+ day ago (293+ words) by Rick Saleeby Published on May 19, 2026 The approach highlights a major shift many veteran bodybuilders eventually make as they age. Instead of chasing personal records, the focus becomes maintaining muscle, protecting the body, and training consistently for the long haul....
Jeff Cavaliere Reveals His Ten Best Exercises for Staying Strong as You Age
2+ week, 1+ day ago (512+ words) by Rick Saleeby Published on May 18, 2026 Jeff Cavaliere recently shared what he believes are the 10 most important exercises for men over 40, focusing on longevity, joint health, and maintaining strength without unnecessary wear and tear. Instead of chasing ego lifts, the…...
Tren Twins Take On Diamond Gym Challenge With Unc: "One of the Hardest Workouts Ever
2+ week, 6+ day ago (513+ words) by Rick Saleeby Published on May 14, 2026 The Tren Twins are no strangers to intense training sessions, but even they admitted the legendary Diamond Gym challenge with Unc pushed them to the limit. In recent clips and podcasts discussing their experience,…...