News
Aaron Taylor-Johnson's 'Fuze' Workout Routine And Training Program: How He Stays Ripped For Every Role
4+ hour, 40+ min ago (505+ words) Generation Iron Fitness & Strength Sports Network by Chris Ceballos Published on Apr 6, 2026 Aaron Taylor-Johnson is no stranger to transforming his physique for a role. Now starring in Fuze, a crime thriller in which he plays a bomb disposal expert, the…...
The Best Hypertrophy Program for Beginners
3+ day, 7+ hour ago (519+ words) Generation Iron Fitness & Strength Sports Network by Dylan Wolf Published on Apr 3, 2026 The truth is, beginners don't need anything complicated, or to spend 4 hours in the gym. What you need is a structured, consistent, and progressive plan that focuses on…...
Samson Dauda Confirms Insane Arm Size During Offseason Prep
2+ week, 3+ day ago (372+ words) Generation Iron Fitness & Strength Sports Network by Greg Patuto Published on Mar 20, 2026 Former Mr. Olympia Samson Dauda already has one title under his belt and wants to make a case for a second this year. The goal of the offseason…...
19-Year-Old Natural Bodybuilder Julian Fitzgerald Confirms First NPC Show
2+ week, 6+ day ago (506+ words) Generation Iron Fitness & Strength Sports Network by Greg Patuto Published on Mar 17, 2026 Is Julian Fitzgerald the next big thing in bodybuilding? The 19-year-old has gained plenty of attention as he works to build the best physique possible naturally. While working…...
MUTANT Launches Limited-Edition Arnold Bundle for 2026 Arnold Classic Weekend
2+ mon, 35+ min ago (478+ words) Generation Iron Fitness & Strength Sports Network by Derek Dufour Updated by GI Team on Mar 9, 2026 As the bodybuilding world turns its attention to the 2026 Arnold Classic, MUTANT is bringing the energy beyond the expo floor. Whether you're attending the Arnold…...
Is Modern Bodybuilding Becoming Too Extreme?
1+ mon, 16+ hour ago (1097+ words) Generation Iron Fitness & Strength Sports Network by Dylan Wolf Published on Mar 5, 2026 From the massive size of today's professional competitors who grace prestigious stages like the Mr. Olympia or the Arnold Classic, to the intense dieting, supplementation, and training required…...
Jean-Claude Van Damme Uses Isometrics To Stay Shredded At 65
1+ mon, 4+ day ago (543+ words) Generation Iron Fitness & Strength Sports Network by Greg Patuto Published on Mar 2, 2026 Action superstar Jean-Claude Van Damme has a history of maintaining a shredded physique. At 65 years old, he continues to prioritize his health and has found different methods to…...
Charles Glass' Best Exercises To Build Bigger Shoulders
1+ mon, 3+ day ago (470+ words) Generation Iron Fitness & Strength Sports Network by Greg Patuto Published on Mar 2, 2026 Bodybuilding legend'Charles Glass is back at it again. He has shared many workout tips for those looking to build a better physique. In a recent video, he shared…...
Lee Priest Gives Advice To Sam Sulek Ahead Of 2026 Arnold Classic: "The Secret Is Believing In Yourself"
1+ mon, 1+ week ago (451+ words) Generation Iron Fitness & Strength Sports Network by Greg Patuto Published on Feb 27, 2026 Sam Sulek is preparing to make his pro debut at the 2026 Arnold Classic and many eyeballs will be on Classic Physique to see how he fairs. As we…...
Nick Walker Turns Heads With ‘Best Ever’ Physique Update In Alleged Private Photos
1+ mon, 1+ week ago (352+ words) Generation Iron Fitness & Strength Sports Network by Trevor Ritchie Published on Feb 24, 2026 This comes after Walker placed sixth in the Men's Open division at the 2025 Mr. Olympia, a significant downturn from earlier top finishes despite being viewed as a potential…...