News
Zone 2 Cardio Is Trending. But Is It Really Better for You?
3+ hour, 6+ min ago (269+ words) But the backlash has officially arrived. A 2025 literature review published in Sports Medicine has stirred up debate about whether steady-state, low-intensity cardio is actually the most effective form of exercise'especially for time-crunched, non-endurance athletes. Social media has responded, of course,…...
Reebok Made a Treadmill Shoe. Do You Need a Pair?
1+ day, 20+ hour ago (575+ words) Reebok Made a Treadmill Shoe. Do You Need a Pair?GQ Do you need a pair? While Reebok says this shoe is for treadmill running, I liked it more as a cross-training shoe. It's great for short treadmill intervals, warm-ups,…...
Why It's Time to Embrace Hybrid Training
2+ day, 4+ hour ago (1213+ words) You know that friend who's a super fast runner but can't do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can't get through a 5k without walking. Hybrid training…...
I Wore This No-Frills Trainer and Ran My Fastest 5K Ever
1+ week, 2+ hour ago (12+ words) I Wore This No-Frills Trainer and Ran My Fastest 5K Ever'GQ...
This Is the Best Time of the Day to Weight Train, According to Experts
1+ week, 1+ day ago (1073+ words) The fitness industry, TikTok, and your gym buddies are full of ideas about when the best time to weight train is, when to eat, and which days to skip. Some of it might be solid advice, but wading through the…...
How to Get Lean | GQ
1+ week, 2+ day ago (450+ words) But beyond the desire or pressure to look a certain way, getting lean (the right way) may also come with health benefits. Regardless of the "what" of getting lean, or your "why" for wanting to do it, the "how" of…...
Laila Edwards Is About to Make Olympic Hockey History. It Hardly Fazes Her
2+ week, 8+ hour ago (273+ words) Beyond the rink, however, Edwards is still a prototypical young person, regularly posting dancing videos to TikTok and planting her flag in the great pop-star wars. "I'm listening to a lot of Lorde," Edwards told GQ, noting that she saw…...
The Best Upper-Body Workout to Get Jacked
2+ week, 1+ day ago (458+ words) Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room. "We know from research that it actually makes much more sense to do fewer movements per workout, but at a higher frequency per…...
The 4 Best Core Workouts to Hit Your Abs From Every Angle
2+ week, 3+ day ago (401+ words) What they won't do, however, is burn fat. "The research is so incredibly clear that abdominal exercises don't reduce fat at all," says Luke Carlson, founder and CEO of Discover Strength. And we mention that only to save you time....
What’s Best for Longevity: Working Out or Not Drinking?
2+ week, 6+ day ago (401+ words) Since then, researchers have reconvened every 10 years to record new data'gathered from a range of inputs, including biological samples, questionnaires, and interviews'and enlist new participants. Four decades in, the study has collected data from well over 100,000 subjects, serving as the…...