News
FIVB writes to IOA on conduct of event in India
2+ hour, 24+ min ago (285+ words) New Delhi: The world governing body of volleyball (FIVB) wrote to the Indian Olympic Association (IOA) raising concerns about the organisation of a recent event in India. FIVB's issue regards the Beach Pro Tour event held in Bhubaneswar earlier this…...
NDA seeks trainers for female cadets, proposes credit system for physical training
1+ day, 19+ hour ago (264+ words) At present, female cadets at the NDA are trained by male instructors. While the intent is to maintain gender-neutral training standards, officials say there is a need for more specialised training support for women. To bridge the gap, the academy…...
Tip of the day: How to get a full workout in just 15 minutes
1+ week, 9+ hour ago (237+ words) Also read | Woman shares how running changed her life after years of struggle and injuries: "I thought about giving up many times" Whether you are trying to lose weight or get into your desired shape, these quick 15-minute exercises will…...
Woman shares how running changed her life after years of struggle and injuries: ‘I thought about giving up many times’
1+ week, 3+ day ago (274+ words) Woman shares how running changed her life after years of struggle and injuries: "I thought about giving up many times" | Health'Hindustan Times Online running coach Mati Dubas shared her journey on Instagram on March 6, revealing how running completely transformed her…...
What is your maximum heart rate?
1+ week, 5+ day ago (273+ words) As exercise gets more intense, heart rate rises to deliver more oxygenated blood to working muscles PRINTED ON TREADMILLS and exercise bikes in gyms around the world is a simple method for estimating the maximum rate at which your heart…...
Heart surgeon with 25 years of experience explains how training leg muscles can prevent heart attacks
1+ week, 6+ day ago (406+ words) Heart surgeon with 25 years of experience explains how training leg muscles can prevent heart attacks | Health'Hindustan Times If you regularly hit the gym to build muscle, chances are you've come across the dreaded leg day " the workout many people try…...
Tip of the day: Make sure to do strength training 2 to 3 times a week
2+ week, 4+ day ago (451+ words) Strength training, also known as resistance training, is a form of physical exercise where the muscles are made to work against a resistive force. It can be done with free weights, weightlifting machines, resistance bands, or even freehand using the…...
Treadmill vs exercise bike for fat loss: Orthopaedic expert shares what is better for weight loss
3+ week, 3+ day ago (483+ words) Sparnod Fitness STH-4400 Motorised Multifunction Foldable Treadmill for Home Use, 5HP Peak Motor, 114 km/h Speed, 15% Auto Incline, 12 Preset Programs, LED Display, USB/Bluetooth, 120 kg Capacity PowerMax Fitness TDM-96B 4HP DC Treadmill for Home | 110KG Max User Running Machine | 14km/hr Top Speed, 4-Level…...
Struggling to gain weight? Here’s what an expert want you to know before turning to weight gain supplements
3+ week, 4+ day ago (176+ words) Weight loss is not the only problem people deal with. A section of people also struggle with weight gain. But before considering weight gain supplements, you should understand why and when you need them, especially since a well-planned diet can…...
Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves
1+ mon, 3+ week ago (229+ words) Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, inspiring fans to stay healthy....