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News
Working out after a long break? Doctors explain why you should start slowly
12+ hour, 55+ min ago (433+ words) Have you gone without exercising for a long time? It could be due to a variety of reasons, like a stressful phase at work with tight schedules and long meetings. When life gets hectic, the first thing that slips from…...
Basic Education Department makes officials’ attendance mandatory at online meetings
1+ week, 2+ day ago (251+ words) Basic Education Department has it mandatory for the assistant director of education (basic) at the divisional level and the district basic education officer to participate in every online review meeting conducted by the directorate, an official statement issued here on…...
Bored of doing normal squat jumps at the gym? Try Alia Bhatt's intense version with resistance twist: Watch
2+ week, 6+ day ago (407+ words) To maintain her current fitness levels and a toned physique, Alia Bhatt religiously works out. The proof is often seen in the videos she posts on social media with her trainer and friends. From yoga and Pilates to strength training…...
How to train for a heatwave
3+ week, 5+ day ago (256+ words) Preparing for heat requires exposure to heat. That increases levels of blood plasma—the watery stuff which carries blood cells around the body—meaning the heart does not have to work as hard to pump blood, and can beat in…...
The long, demanding run: How Bhagirathi Bisht keeps her eyes on the horizon
4+ week, 14+ hour ago (444+ words) Long-distance running requires a particular kind of patience. It takes an athlete to keep moving and not give up when the finish line is nowhere in sight. For Bhagirathi Bisht, that patience has become a philosophy. The 24-year-old is building…...
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
1+ mon, 1+ day ago (320+ words) When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the right diet and exercising regularly. In both cases, consistency is the key, and going to any extreme is not likely to bear…...
GIMS to train healthcare professionals in practical AI applications
1+ mon, 3+ day ago (203+ words) GREATER NOIDA: The Government Institute of Medical Sciences (GIMS) will organise a one-day hands-on workshop on artificial intelligence (AI) for doctors on July 4 to train medical faculty, clinicians and researchers in the practical use of the technology across healthcare, medical…...
Training for marathon or competitive sport? Nutritionist shares hydration habits every athlete should follow
1+ mon, 1+ week ago (122+ words) The nutritionist stated that dehydration can show up in several different ways and does not happen only during intense workouts. It can also be influenced by diet or training conditions. Here is a comprehensive list of signs, as shared by…...
Fires, fatalities, driver incompetence: BEST not in best shape
2+ mon, 3+ day ago (246+ words) MUMBAI: From accidents and breakdowns to buses catching fire, BEST buses are in a dire condition today. According to BEST sources, in May itself, there were at least 10 different instances where BEST buses were involved in accidents; as for fatal…...
Woman shares her 85-year-old dad's incredible progress at the gym: ‘Comes over to weight train twice a week’
2+ mon, 3+ day ago (447+ words) To stay healthy and active as one ages, the importance of strength training cannot be overstated. People grow weaker with age due to the loss of muscle mass and the weakening of bones and joints, among other things. One of…...