News
5-year-old aviation fan spots discrepancy in Southwest training manual diagram
1+ day, 4+ hour ago (513+ words) The child's spotting, though not an error, reached Southwest CEO Bob Jordan, who invited him and his family for a VIP tour at the airline's headquarters A 5-year-old Colorado boy with a passion for flying got a first-class tour of…...
Jeff Galloway, who inspired people with his run-walk method, dies at 80
1+ day, 15+ hour ago (613+ words) Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a neighborhood jog, died Wednesday at age 80. Galloway had a hemorrhagic…...
Jeff Galloway, who inspired millions with his unique run-walk method, dies aged 80
1+ day, 15+ hour ago (606+ words) Jeff Galloway, who competed for the US at the 1972 Olympics, has passed away Jeff Galloway, the 1972 US Olympian who revolutionised running for millions with his accessible run-walk-run strategy, has died at the age of 80. His pioneering approach, which encouraged athletes…...
I tried Alan Ritchson’s three-move Reacher workout – and it only took 30 minutes
2+ day, 10+ hour ago (990+ words) Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try. Alan Ritchson receives daily questions…...
Former ICE lawyer claims training is ‘defective and broken’ under Trump
4+ day, 1+ hour ago (652+ words) Agents got far less instruction in key areas including use of force and constitutional rights, the whistleblower claims, as the administration races to train thousands of new agents New Immigration and Customs Enforcement agents are being given a "deficient, defective…...
Alysa Liu’s father admits to making ‘mistake’ with her training before Olympic win
6+ day, 2+ hour ago (526+ words) After taking home sixth place in 2022, the Team USA figure skater came back and won the gold medal While Team USA star Alysa Liu was able to break the country's 20-year drought in the women's individual figure skating competition at…...
Former Olympian pulls back curtain on figure skating’s harsh realities
1+ week, 2+ hour ago (396+ words) Cohen took home the silver medal in women's figure skating at the 2006 Winter Olympics Retired Team USA figure skater Sasha Cohen has opened up about her experience competing in the Winter Olympics after watching Alysa Liu and Amber Glenn at…...
Why overdoing extreme endurance running might not be good for you
1+ week, 8+ hour ago (433+ words) Extreme endurance running can damage red blood cells and accelerate ageing, according to a study. Running is one of the most studied forms of exercise with proven benefits across the body, especially of the heart and blood circulation, also indirectly…...
Physio Lilly Sabri’s deep core workout for improving posture and reducing injury risk
1+ week, 4+ day ago (552+ words) These deep core muscles work together to maintain posture, support movement and protect your internal organs" Say the phrase "core muscles" and most people"s minds shoot to an image of a six-pack. But these six-pack muscles " the rectus abdominis…...
Ukraine's only figure skater channels his family's journey through war into his Olympic program
2+ week, 3+ day ago (597+ words) Ukrainian figure skater Kyrylo Marsak was exhausted last summer as he trained for the upcoming Milan Cortina Winter Games. Drained, anxious and often unable to sleep, the 21-year-old could not stop thinking about his family back in Ukraine: His father…...