News
Bryan Johnson's 14% hack: Experts reveal if frequent squats are more effective than a 30-minute walk
4+ day, 33+ min ago (269+ words) Bryan Johnson believes 10 squats every 45 minutes is a far better health hack than taking a simple 30-minute walk around the block. "For blood sugar control after every meal, doing 10 squats every 45 minutes beats a 30-minute walk by 14%," he claimed in…...
At 47, Jyotika's high-intensity routine redefines what's possible for functional fitness: "Strength, core, and balance'
1+ day, 17+ hour ago (247+ words) At 47, Jyotika's high-intensity workout is redefining fitness. Discover the benefits of combining strength, core, and balance training for lifelong health and mobility. At 47, actor Jyotika is redefining what strength and fitness can look like with age She recently shared a…...
Bryan Johnson's 14% hack: Are frequent squats more effective than a 30-minute walk
4+ day, 4+ hour ago (367+ words) Biohacker Bryan Johnson claims doing ten squats every forty-five minutes beats a thirty-minute walk for blood sugar control by fourteen percent. But do medical experts agree with this bold health hack? Doctors Manisha Arora and Anup Khatri explain that while…...
After completing 75 Hard twice, Alaya F undertakes "97 Hard" fitness challenge: "But here"s the catch"
5+ day, 3+ hour ago (481+ words) After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge, which includes a mix of diet, lifestyle and mindfulness. "I did 75 Hard twice last year. Clearly, that wasn't enough for me. Because I am doing…...
Is walking 5 km as beneficial as running the same distance?
1+ week, 5+ day ago (194+ words) Does that mean running is always better than walking? What about joint health and long-term impact? Walking is usually easier on the knees, hips, and lower back because it has less impact. "Running, especially on hard surfaces or without proper…...
Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: "Main line par aa gaya hun waapis
1+ week, 6+ day ago (183+ words) In the video, he can also be seen having a fresh green juice and eating soaked almonds and walnuts. Is it important to get a blood test before starting a new fitness routine? To get an informed insight, we reached…...
CEO "blown away" as intern breaks into pull-ups inside office: "true legend of fitness"
2+ week, 6+ day ago (323+ words) Scripted & Directed by Shantanu Deshpande, founder and CEO of Bombay Shaving Company, recently stumbled upon what he called a "true legend of fitness" right inside his workplace, and it turned out to be an intern. In a viral video shared…...
Archana Puran Singh recalls walking every evening to stay fit as son Aaryamann Sethi, fianc'e Yogita Bihani undertake 75-hard challenge
3+ week, 1+ day ago (256+ words) During their family vlog, Aaryamann and Yogita also gave a glimpse into creating vision boards and shared that they believe in manifestation. Taking a cue from Archana's candid confession, let's explore how taking a walk every evening can benefit you…...
Ranbir Kapoor's advanced pull-up routine is the ultimate guide to upper-body strength
3+ week, 3+ day ago (330+ words) In an Instagram video shared by his fitness trainer Nam, Ranbir Kapoor can be seen pushing through variations of the classic pull-up far beyond his comfort zone. From clapping pull-ups that test upper-body strength to side-to-side pull-ups that demand balance…...
World volleyball body flags visa snags, "3. 13 crore dues with IOA, warns of eroding confidence in India
3+ week, 4+ day ago (470+ words) Warning that international federations could lose confidence in India's claim of being a reliable sporting destination, the International Volleyball Association (FIVB) claimed that many athletes who recently competed in a Pro Tour event in Bhubaneswar were "denied visas'. An IOA…...