News
How to Choose the Best Pull-Up Bar for Your Home Gym
3+ hour, 58+ min ago (225+ words) A pull-up bar is one of the most compact and cost-effective pieces of equipment you can add to a home gym. It trains the back, arms, shoulders, and core using only bodyweight, and it takes up almost no space compared…...
Lake Norman Fire Department hosts training exercise on Lake View Shores Loop (Photos)
3+ mon, 1+ week ago (103+ words) Iredell Free News The Lake Norman Fire Department hosted a live burn training exercise at a house located on Lake View Shores Loop on Lake Norman on Saturday morning. The property owner donated the structure for that purpose. Mount Mourne,…...
Shepherds, Troutman fire departments conduct joint training exercise (Photos)
3+ mon, 2+ week ago (122+ words) Iredell Free News Shepherds and Troutman fire departments conducted fire training on Wednesday at Shepherds" training facility. The scenario given to firefighters was a car fire in front of an apartment complex at 2 a. m. The first unit on the scene reported…...
Newest member of ICSO Canine Unit begins work at West Iredell High School
6+ mon, 1+ week ago (167+ words) The Iredell County Sheriff's Office now has a canine working in every high school where ICSO deputies serve as school resource officers." Canine Chief, who works alongside his Deputy Lawrence at West Iredell High School, is the latest addition to…...
Lake Norman athletes qualify for USA Volleyball Beach National Championship
9+ mon, 1+ week ago (259+ words) Two rising stars from the Lake Norman area are making waves on the sand this summer. Carmen Markel of Mooresville and Harper Willis of Davidson have officially qualified for the 2025 USA Volleyball Beach National Championship and will compete in the…...