13+ hour, 24+ min ago  (214+ words) Twelve coaches, including two from the Cayman Islands, began an intensive, three-day, World Squash Federation (WSF) Level 2 Coaching Course at Liguanea Club in New Kingston on Friday. The course is sponsored by the Federation of Pan American Squash. Experienced Head…...

1+ mon, 1+ week ago  (443+ words) USING a treadmill effectively can turn a simple walk or run into a powerful, structured workout that improves cardiovascular health, burns calories, and builds endurance. Whether you're a beginner or already active, the key isn't just stepping on and pressing…...

1+ mon, 3+ week ago  (367+ words) For many people, especially beginners or those returning after a break, gym machines offer a simple, safe and effective way to train the entire body. Unlike free weights, machines guide your movement along a fixed path, reducing the need for…...

3+ mon, 3+ week ago  (230+ words) After suffering damage from the passage of Hurricane Beryl in 2024 and later in Hurricane Melissa in late October 2025 Dinthill Technical High School had its main greenhouse refurbished by alumni. The greenhouse is used for tutorial and practical experiences for teaching…...

6+ mon, 3+ week ago  (366+ words) IN the world of fitness, it's easy to get caught up in heavy weights, fancy gym machines and high-tech gadgets. But sometimes the simplest tools deliver the greatest results. The resistance band is one of those quiet game-changers; it's lightweight,…...

7+ mon, 6+ day ago  (326+ words) WHEN Dubai-based distance runner and professor Sonia Haboub takes her mark at the 25th Reggae Marathon this December, she'll be carrying far more than her racing bib. As the event's newly appointed Global Ambassador, Haboub " known internationally as The Globe Runner…...

8+ mon, 3+ week ago  (349+ words) SANDALS Corporate University (SCU) " the learning and development hub for Sandals and Beaches Resorts team members " is celebrating its recent double win in the 2025 Brandon Hall Group, HCM Excellence Awards. Collaborating with Canadian-based corporate training company Flint Learning Solutions, SCU…...

9+ mon, 2+ week ago  (603+ words) Despite Cavalier FC starting their Concacaf Caribbean Cup title defence on a losing note, Head Coach Rudolph Speid says the club will do its best to bounce back as it navigates a period of transition. The two-time reigning Jamaica Premier…...

10+ mon, 5+ day ago  (581+ words) IN the world of fitness, supplements have become nearly as common as gym memberships. Walk into any health store or scroll through fitness influencers" routines and you"re bound to see mentions of protein powders, creatine, and pre-workout supplements. These…...

10+ mon, 3+ week ago  (263+ words) TOURNAMENT organiser Llockett Mc Gregor is expressing satisfaction with the Mayberry Investments Limited Junior Caribbean Tennis Championship 2025, citing the high level of competition and the enthusiasm of the young participants. Mayberry's Junior Caribbean Tennis Championship, which has become a premier…...