News
Lailaa Williams, Candace Parker's daughter, commits to UC San Diego for volleyball
3+ hour, 22+ min ago (291+ words) Lailaa Williams, the daughter of Lady Vols legend Candace Parker, has committed to UC San Diego to play volleyball, Parker announced April 10. "To say I'm proud is an understatement'Lailaa is committing to play volleyball at the University of California San…...
Winter Strength Made Simple at Langley Fitness World
1+ mon, 2+ week ago (578+ words) Stay Steady Through Winter at Langley's Two-Level Fitness World Langley, Canada " January 23, 2026 / Breakthrough Local / Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often…...
Vote for the Guardian Foundation Repair girls athlete of the week for Jan. 19-24
2+ mon, 2+ week ago (268+ words) Here are the candidates for the'Guardian Foundation Repair'boys athlete of the week. Voters have until noon on Jan. 29 to'submit their responses. Gwen Carroll, Alcoa:'Carroll recorded 14 points, 10 rebounds, two assists, a block and a steal as Alcoa defeated South-Doyle 65-54. Lexi…...
As Texas Population Booms, Firefighting's Finest Expands Fleet to Meet Record Demand for Relocation Services
3+ mon, 23+ hour ago (316+ words) As families and corporations flock to the Lone Star State for its economic opportunities and tax benefits, the moving industry has faced a bottleneck, often leaving new residents vulnerable to delays or predatory practices. Firefighting's Finest is bridging this gap…...
A 40-point double-double features in Guardian Foundation Repair girls athlete of the week choices
2+ mon, 4+ week ago (246+ words) Here are the candidates for the Guardian Foundation Repair girls athlete of the week. Voters have until noon on Jan. 15 to submit their responses. Josie Moody, Clinton: Moody couldn't be stopped on her way to a 40-point, 10-rebound double-double, along…...
Clinton's Josie Moody leads Knoxville area's Week 8 top performers
3+ mon, 1+ day ago (58+ words) Knoxville News Sentinel Clinton's Josie Moody leads Knoxville area's Week 8 top performers The Tennessee high school basketball season continues in Week 8. Here are the top performers from the Knoxville area. Gaven French, Heritage: French led Heritage to a 64-57 win over…...
Holiday tournament performances feature in Guardian Foundation Repair athlete of the week choices
3+ mon, 1+ week ago (243+ words) Here are the candidates for the Guardian Foundation Repair athlete of the week. Voters have until noon on Dec. 31 to submit their responses. Jay Kirk, Alcoa: Kirk had 23 points to lead Alcoa to a 76-50 win over Sevier County. Natalya Hodge,…...
South-Doyle's Payton Rollins and Alcoa's Jamir Dean named Guardian Foundation Repair Athletes of the Week
3+ mon, 4+ week ago (20+ words) for Dec. 1-5. .....
Guardian Foundation Repair Girls Athlete of the Week candidates for Nov. 24-28
4+ mon, 1+ week ago (18+ words) Here are the candidates for the Guardian Foundation Repair girls athlete of the week for Nov. 24-28. .....
Experts Warn Women Over 50 Must Prioritize Resistance Training to Combat Aging
5+ mon, 2+ week ago (640+ words) The organization notes that the age-related muscle wasting condition known as sarcopenia'the progressive and debilitating loss of muscle mass and strength'affects an estimated 1027% of adults aged 60 and older. However, the foundational issues that lead to sarcopenia begin much earlier, often…...