1+ hour, 13+ min ago   (53+ words) Livemint The below video will show what the machine looks like and how to use it, but it’s always a better idea to get a practical demo from the trainer on duty. Unlock deeper insights, expert perspectives and stories you…...

1+ week, 1+ hour ago   (77+ words) Livemint The Bronco test is becoming more common among professional teams because of how it can act as a conditioning session, and not just a marker of fitness. The yo-yo test in comparison can be difficult to recover from especially…...

1+ week, 1+ day ago   (153+ words) Livemint Hybrid workouts combine two or more forms of exercise, typically strength or resistance training with cardiovascular conditioning such as running, cycling, rowing or high-intensity interval training, says Vaibhav Daga, head of sports science and rehabilitation at the Kokilaben Dhirubhai…...

4+ week, 1+ hour ago   (90+ words) livemint.com Foam rolling helps in releasing the myofascia which builds over time as you use your muscles to lift and compete. This can restrict your movement, and needs to be released carefully and patiently. Here’s a guided foam rolling…...

4+ week, 1+ day ago   (86+ words) livemint.com You could even do some aqua exercises if the pool rules allow you to take kettlebells and dumbbells into the water. The buoyancy adds a new dimension to the challenge. Try farmers carry, deadlift, weighted lunges and more....

1+ mon, 1+ week ago   (452+ words) The Indian duo of Rupa Rani Tirkey and Pinki Singh continued its dominant run in lawn bowls competition, prevailing over Tonga 2-0 in tie-breaker of women's pairs sectional play (Section B) to stay on course for a berth in the semifinals at…...

1+ mon, 3+ week ago   (99+ words) livemint.com Wrestlers train specifically for size, strength and appearance under far more controlled performance conditions. Putting on significant muscle mass needs high-volume resistance training and a sustained calorie surplus and both of those things clash directly with the speed,…...

1+ mon, 4+ week ago   (77+ words) livemint.com The uneasy feeling of soreness is bound to happen during training. But, if there’s a sharp, localised, radiating pain for a prolonged period of time, it’s best to consult a doctor. “If the pain is changing your form,…...

3+ mon, 4+ week ago   (716+ words) Mint The best gym exercises to get better at climbing and bouldering This is a Mint Premium article gifted to you. The key to being good at climbing and bouldering is having a strong core, grip and pulling strength. While…...

4+ mon, 1+ day ago   (530+ words) Mint How to workout and sleep better this summer This is a Mint Premium article gifted to you. As the temperature soars past the 40 degrees Celsius mark, it’s near impossible to train or play sports outdoors. Doctors and fitness experts…...